Every day activities may require that you use public toilets, for example, toilets in the office, at the mall or other places. Although it looks clean, the presence of germs that cause common diseases found in the toilet. Germs such as salmonella, streptococcus, E. coli and many other viruses can cause sore throat, flu or indigestion.
The way these germs into the body is through interaction that you do with objects that exist in public toilets. For example when it hits the flush on the toilet, faucets, doorknobs, or other objects that you touch. It is impossible also to avoid public restrooms because it is impossible to resist the urge to the toilet, even if forced can cause problems in the body, such as urinary tract infections.
Protecting Yourself on Public Toilets
You do not need too afraid to use the toilet because there are several ways to protect yourself from germs in public toilets, which are:
Do not placed your carried as your bag, wallet, or other items on the floor's toilet.
Before using the toilet, flush once to remove urine and other filth which is home of the battery.
If using a toilet seat, toilet seat wiper with a tissue. Coated with a coating toilet seat toilet seat if available, or use a tissue as its layers.
Do not sit on toilet seat if it is wet or dirty. Positions that can be done is to fly a sitting position without touching the toilet. You can concentrate on a wall or door when doing so.
As much as possible, avoid to touch these things is in the toilet. You can use a tissue when hit flush in the toilet or opening the door.
Close by pressing the flush toilet with a tissue. In the open state, the germs in the toilet can bail out and about or enter the body. If there is no cover, stay away from when making a flush toilet.
Done using the toilet, do not forget to wash your hands with soap. Wash your hands the right way for 20-30 seconds, which includes rubbing the palms, backs of hands, the sidelines of the fingers and the area under the nail. If available, use hot water more effectively kill germs.
Dry hands with a tissue when you're done washing your hands. If you bring alcohol hand wash liquid used without washing by water, it can be used after washing hands and left the toilet.
Another important thing is to avoid the disease by keeping the body healthy condition so that the germs will not interfere with your health. Using public toilets are not to be feared if you know how to safely use it.
Tampilkan postingan dengan label tips. Tampilkan semua postingan
Tampilkan postingan dengan label tips. Tampilkan semua postingan
Selasa, 25 Oktober 2011
Tips to Avoid Stretch Marks Before and After Pregnancy
For mothers who have given birth, usually troubled by the presence of stretch marks that disturb and ruin the appearance. Worse yet, stretch marks are very difficult to remove. How to avoid or minimize the presence of stretch marks during pregnancy and after childbirth?
Causes of Stretch marks or streaks this is the emergence of colored stripes on the skin pink. Eventually, the red line this will turn into white lines. Stretch marks appear because the skin stretch and elasticity of the skin had not adequately handle the stretching that occurs. As a result, such as rupture and embossed skin stripes or strokes it.
In most pregnant women, stretch marks can not be circumvented. It usually appears during 4-5 months of gestation. When stretching occurs, the appearance of stretch marks or streaks are usually accompanied by intense itching. If carded in excess, can cause sores on the skin. However, the appearance of stretch marks depends on the elasticity of skin of each person. If someone has an elastic skin, the possibility of pregnancy and thereafter will not arise stretchmarks. Typically, this is genetic. If your mother does not have stretch marks, maybe you can avoid this problem also.
It's a natural thing, because pregnant women experience abdominal enlargement as a sign of the growing fetus in the womb. Pregnant women are also typically experienced a significant increase in weight. On average, a minimum of 10 kg weight gain in pregnant women. So not only stretch the skin in the abdomen, also on the arms, breasts, hips, thighs, and buttocks. Parts of the body which is the favorite place of the appearance of stretch marks. Stretch marks also may occur in someone who previously had become overweight and underweight.
In pregnant women who have given birth, the lines will fade after the baby is born, but generally can not lose 100% due tear has occurred in the subcutaneous tissue. That is, why the presence of stretch marks to be something scary for pregnant women.
Preventing Stretch Mark
To prevent or minimize stretch marks, you can try the following tips:
Increase of skin elasticity of the body do this by taking vitamins and minerals that can make your skin elastic. Or, in a natural way, you can increase the consumption of vegetables, fruit and drink water.
Keep the skin to stay moist
Apply the lotion on the skin. Or you can use anti-stretch mark cream specifically for pregnant women. These creams are usually more humid than the usual cream. The use of creams can be started early, since the content is still small and has not happened yet disruptive.
Care after birth After birth
You can keep using the cream or use olive oil or sandalwood oil which can also be used to moisturize and reduce stretch marks. Only, if it had arisen, it is usually rather difficult to disappear altogether.
Stretch marks really can interfere appearances. However, this should not cause you to lose confidence. With a good early treatment, may interfere with the stretch marks that can be avoided.
Causes of Stretch marks or streaks this is the emergence of colored stripes on the skin pink. Eventually, the red line this will turn into white lines. Stretch marks appear because the skin stretch and elasticity of the skin had not adequately handle the stretching that occurs. As a result, such as rupture and embossed skin stripes or strokes it.
In most pregnant women, stretch marks can not be circumvented. It usually appears during 4-5 months of gestation. When stretching occurs, the appearance of stretch marks or streaks are usually accompanied by intense itching. If carded in excess, can cause sores on the skin. However, the appearance of stretch marks depends on the elasticity of skin of each person. If someone has an elastic skin, the possibility of pregnancy and thereafter will not arise stretchmarks. Typically, this is genetic. If your mother does not have stretch marks, maybe you can avoid this problem also.
It's a natural thing, because pregnant women experience abdominal enlargement as a sign of the growing fetus in the womb. Pregnant women are also typically experienced a significant increase in weight. On average, a minimum of 10 kg weight gain in pregnant women. So not only stretch the skin in the abdomen, also on the arms, breasts, hips, thighs, and buttocks. Parts of the body which is the favorite place of the appearance of stretch marks. Stretch marks also may occur in someone who previously had become overweight and underweight.
In pregnant women who have given birth, the lines will fade after the baby is born, but generally can not lose 100% due tear has occurred in the subcutaneous tissue. That is, why the presence of stretch marks to be something scary for pregnant women.
Preventing Stretch Mark
To prevent or minimize stretch marks, you can try the following tips:
Increase of skin elasticity of the body do this by taking vitamins and minerals that can make your skin elastic. Or, in a natural way, you can increase the consumption of vegetables, fruit and drink water.
Keep the skin to stay moist
Apply the lotion on the skin. Or you can use anti-stretch mark cream specifically for pregnant women. These creams are usually more humid than the usual cream. The use of creams can be started early, since the content is still small and has not happened yet disruptive.
Care after birth After birth
You can keep using the cream or use olive oil or sandalwood oil which can also be used to moisturize and reduce stretch marks. Only, if it had arisen, it is usually rather difficult to disappear altogether.
Stretch marks really can interfere appearances. However, this should not cause you to lose confidence. With a good early treatment, may interfere with the stretch marks that can be avoided.
Kamis, 20 Oktober 2011
Tips to repair broken memory card
Damage to the memory card can also be called corrupt memory. This happens because the damaged file system (rather than physical damage) characteristics, ie the memory is not detected, or detected but could not be opened.
Some factors that could cause damage to the memory card
- Error when removing or inserting the card into the memory slot memory that result in physical damage.
- Excessive heat (too often used)
- Memory cards are often transported to another device, such as the Micro SD card to the phone we used a digital camera
- The influence of strong magnetic field
- And so on.
Here we will try to fix it by formatting the memory card.
Using a card reader connected to PC
How, through the Format menu of Windows Explorer.
1. Remove memory card from phone, insert it into the memory card reader.
Note:
Do not arbitrarily remove the memory of the phone. Especially on the phone with hotswap memory slot like the N70, use the menu "Remove Memory" to remove the memory when the phone is on. For phones without the "Remove Memory", you should switch off the phone first.
2. Find a memory card drive (see the menu of Windows Explorer), for example on the drive (D, E, F, G, H or other). If the memory is read, click the right mouse button, and choose 'Format'.
3. Next comes the choice of format type (FAT, FAT32 and NTSC), make sure you select FAT file system format.
4. Click the "Format Now" and wait until the finish.
If the message 'error' and then the PC can not reformat yet, use another way which is the format through Command Line menu.
Format via the Command Line
1. On the PC, click Start -> Run, and type CMD.
Command window will appear at the DOS prompt mode.
2. Next type FORMAT h: / FS: FAT
(H = the drive where the memory card, if the memory card is located on drive g, then write g)
3. Wait until the finish.
If the problem persists on a memory card, please use another memory card reader. But if it was not able to be repaired again, forced to the memory card must be exchanged with the seller, if still under warranty or otherwise disposed of only
Format with Software
In addition to the above manner, the troubled memory card format can also be done by using special software in fact there are many software-software but I describe a software that is quite powerful. For example for MMC cards available software MMCmedic. I should explain that although it is possible to improve the memory card (memory card) you but there is no guarantee that the data stored in the memory card (memory card) can be returned, but we can save without having to buy new memory (memory card)
Some factors that could cause damage to the memory card
- Error when removing or inserting the card into the memory slot memory that result in physical damage.
- Excessive heat (too often used)
- Memory cards are often transported to another device, such as the Micro SD card to the phone we used a digital camera
- The influence of strong magnetic field
- And so on.
Here we will try to fix it by formatting the memory card.
Using a card reader connected to PC
How, through the Format menu of Windows Explorer.
1. Remove memory card from phone, insert it into the memory card reader.
Note:
Do not arbitrarily remove the memory of the phone. Especially on the phone with hotswap memory slot like the N70, use the menu "Remove Memory" to remove the memory when the phone is on. For phones without the "Remove Memory", you should switch off the phone first.
2. Find a memory card drive (see the menu of Windows Explorer), for example on the drive (D, E, F, G, H or other). If the memory is read, click the right mouse button, and choose 'Format'.
3. Next comes the choice of format type (FAT, FAT32 and NTSC), make sure you select FAT file system format.
4. Click the "Format Now" and wait until the finish.
If the message 'error' and then the PC can not reformat yet, use another way which is the format through Command Line menu.
Format via the Command Line
1. On the PC, click Start -> Run, and type CMD.
Command window will appear at the DOS prompt mode.
2. Next type FORMAT h: / FS: FAT
(H = the drive where the memory card, if the memory card is located on drive g, then write g)
3. Wait until the finish.
If the problem persists on a memory card, please use another memory card reader. But if it was not able to be repaired again, forced to the memory card must be exchanged with the seller, if still under warranty or otherwise disposed of only
Format with Software
In addition to the above manner, the troubled memory card format can also be done by using special software in fact there are many software-software but I describe a software that is quite powerful. For example for MMC cards available software MMCmedic. I should explain that although it is possible to improve the memory card (memory card) you but there is no guarantee that the data stored in the memory card (memory card) can be returned, but we can save without having to buy new memory (memory card)
Minggu, 18 September 2011
Daily food recipes for Diabetes
The following are recipes for diabetics that I gather from various articles.
Breakfast Recipes
1. Fritata Vegetables and Cheese
Material:
- 8 eggs or egg 2 cups fat-free and cholesterol-free
- ½ teaspoon salt
- 1 / 8 tsp pepper powder
- ½ cup grated cheese (swiss or cheddar)
- 2 tablespoons vegetable oil or butter
- 2 cup chopped red bell pepper / green / yellow
- ½ cup chopped onion
Method:
1. Whisk eggs, salt and pepper until well blended, add the cheese, set aside
2. Heat a fry-pan, saute peppers and onions until onions wilt
3. Flush with beaten eggs, cook with small to moderate heat for 8-10 minutes until the eggs to harden and brown underneath
4. Preheat oven to broil (500 degrees F) enter the egg with The front broil fry for 2 minutes until golden brown surface of the egg
5. Cut like a slice of Pizza
Nutritional Content: 190 calories, 1 g fiber, 330mg sodium, 14 grams fat (4 g saturated fat), 12 grams protein, 300 mg cholesterol, 5 g carbohydrate
2. Cinnamon Raisin French Toast
Material:
- 2 eggs plus 1 egg white or 3 / 4 cup egg cholesterol-free fat-free products
- ¾ skim milk / fat free
- ½ teaspoon vanilla
- 8 pieces of cinnamon-raisin bread
Method:
1. Stir all ingredients except bread until blended, put into a bowl / dish flat
2. Heat a fry-pan 375 degrees F, basting with oil / butter
3. The second dip and bake the side of the bread with mixing egg in fry-pan average for 4 minutes or until golden on both sides brownish
Nutritional Content: 210 calories, 2 g fiber, 270 mg sodium, 5 g fat (1 g saturated fat), 10 grams protein, 110 mg cholesterol, 33 g carbohydrate
3. Pumpkin Muffin
Material:
- 1 1 / 3 cup flour
- ¾ cup buckwheat flour / whole wheat
- ¼ cup sugar or substitute 1 / 3 cup sugar
- 1 ½ tsp baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon baking soda
- ½ teaspoon salt
- 2 eggs beaten btr
- 1 cup cooked mashed yellow pumpkin / canned
- ½ cup fat free milk
- 2 tablespoons vegetable oil
- ½ tablespoons grated orange skin
- ¼ cup orange juice
Method:
1. Grease 12 muffin size 2 1/2inch with oil for greasing
2. Mix the flour, wholewheat flour and sugar, baking powder, cinnamon, baking soda, and salt. Make indentation in center of dough. Set aside
3. In another bowl mix eggs, milk and oil, orange rind, and orange juice
4. Enter the egg mixture into the indentation flour, stir with wooden spoon
5. Enter the batter evenly into 12 molds
6. Bake 400 degrees F for 15-20 minutes
7. Let stand in oven for 5 minutes
Nutritional Content: 134 calories (141 calories and 24 grams of carbohydrates for the use of sugar), 4 g fat (1 g saturated fat), 36 mg cholesterol, 204 mg sodium, 22 g carbohydrate, 2 g fiber, 4 g protein, 47% vit . A, 6% vit.C, 6% calcium, 9% iron
4. Minty Cocoa
Material:
- ½ cup unsweetened cocoa powder
- ¼ cup sugar or sweetener substitutes
- 10 mint in puree
- 6 cups skim milk / fat free
Method:
1. ¾ cup milk Combine all ingredients in a large saucepan, heat over medium heat until bubbling, do not get frothy
2. Combine remaining milk, stir until bubbling
3. Lift, for 6 people. If you want more viscous can be mixed.
4. Garnish with fresh mint leaves (optional)
Nutritional Content: 134 calories (167 calories and 28 grams of carbohydrates with real sugar), 1 gram fat, 0 grams saturated fat, 4 mg cholesterol, 128mg sodium, 21 g carbohydrate, 0 g fiber, 10 grams protein, 15% vit.A , 3% vit.C, 31% calcium, 7% iron
5. Fruit parfaits
Material:
- ½ cup chopped sweet melon
- ½ cup chopped strawberries
- ½ cup chopped kiwi or melon honey
- ½ banana cut into small
- ½ cup low-fat vanilla yogurt with artificial sweeteners / artificial sweet
- 2 tablespoons toasted almond pieces of nut / roasted
Method:
Mix all fruits, for two cups, stacking layers of fruit intermittent starting and ending with a layer of fruit, sprinkled with almond pieces
Nutritional Content: 160 calories, 5 g fiber, 60 mg sodium, 5 g fat, 1 g saturated fat, 8 g protein, 26 g carbohydrate, 0 g cholesterol
Brunch / Snack
1. Smoothies Watermelon-Kiwi-Banana
Material:
- 1 cup watermelon, cut into
- 1 kiwi fruit cut into
- 2 box / cube ice cube
- 1 ripe banana fruit cut into
- ¼ cup apple juice
Method:
1. Mix all the ingredients put into the blender or food processor
2. Blend for 30 seconds until blended and smooth
3. Serve immediately in tall glasses
Nutritional Content: 115 calories, 3 grams fiber, 5 mg sodium, 1 g fat (saturated fat 0gr), 1 g protein, 0mg cholesterol, 29 grams carbohydrate
2. Triple Fruit Smoothies
Material:
- 2 cup low-fat vanilla yogurt with artificial sweeteners
- 1 cup fresh raspberries
- ½ cup orange juice
- 1 medium banana cut into pieces
Method:
1. Mix all ingredients and blend for 30 seconds or until smooth
2. Serve immediately
Nutritional Content: 105 calories, 3 grams fiber, 50 mg sodium, 1 g fat (0 g saturated fat), protein 6 g, Cholesterol 0 mg, Carbohydrate 21 g
3. Chai Tea
Material:
- 2 cups water
- 4 bags of tea bags
- 2 cups skim milk / fat free
- 2 tablespoons honey ½ teaspoon ginger powder / 2 segment of fresh ginger
- ½ teaspoon nutmeg
- ¼ tsp ground cinnamon 1 / rod
Method:
1. Cook until boiling water, put tea bags boil for 2 minutes then lift tea bags
2. Add the remaining ingredients and mix well throughout, keeping the milk not to rupture. Serve hot
Nutritional Content: 80 calories, 0 grams fiber, 65 grams sodium, 0 g fat (0 g saturated fat), 4 grams protein, 0 g cholesterol, 16 g carbohydrate
4. Chunky Chicken with Thai Sauce
Material:
- 1 ½ cup cornflakes
- ½ cup cracker crumbs
- ¾ teaspoon paprika
- ¼ teaspoon salt
- ¼ tsp pepper powder
- 1 pound boneless chicken without skin 1 inch cubes
Thai Sauce:
Material:
- ½ cup low-fat yogurt
- ¼ cup creamy pindakaas / peanut butter
- ½ cup fat free skim milk
- 1 tablespoon soy sauce
- 1 / 8 chili powder
Method:
1. Preheat oven 400 degrees F
2. Coat a baking sheet with aluminum foil, mix all ingredients except chicken in a plastic bag until evenly
3. Enter the chicken pieces (per 6 pieces) and jerky with the crumbs until evenly
3. Bake for 20-25 minutes until cooked
4. Serve with Thai Sauce
How to cook Thai Sauce:
1. Combine all ingredients in a saucepan
2. Heat for 3-4 minutes and stir evenly
Nutritional Content: 180 calories, 0 g fiber, 440 g sodium, 7 g fat (2 g saturated fat), 17 g protein, 35 mg cholesterol, 13 g carbohydrate
Dishes Lunch / Dinner
1. Parmesan-Dijon Chicken
Material:
- 3 / 4 cup bread crumbs
- 1 / 4 cup grated cheese
- 1 / 4 cup canola oil or melted butter
- 2 tablespoons Dijon mustard
- 6 boneless chicken breast without the skin about 1 3/4pound
Method:
1. Preheat oven to 375 degrees F, topical 13x9x2-inch baking pan with oil / butter
2. Mix the breadcrumb and cheese in a plastic bag
3. Mix the mustard and oil in a flat bowl
4. Chicken jerky with a mixture of oil, then insert it into the bag content breadcrumb, until the entire surface of the clad breadcrumb
5. Arrange chicken in baking dish. Bake for 20-25 minutes, turning once and bake until cooked and golden brown both sides
Nutritional Content: 285 calories, fiber 0 mg, 440 mg sodium, 4 g fat (3 g saturated fat), 30 g protein, 7 mg cholesterol, 10 mg carbohydrate
2. Garlic Caramel Chicken
Material:
- 4 cloves garlic finely chopped
- 1 tablespoon canola oil / butter
- 2 teaspoons brown sugar / brown sugar
- 1 / 4 teaspoon salt
- 1 pound boneless chicken breasts without skin
- 1 / 4 cup water
- 4 pieces of sliced tomatoes
- 4 ounces swiss cheese slices
- 1 tablespoon chopped fresh basil leaves / 1 / 2 when dry
Method:
1. Saute garlic over low heat for 1-2 minutes, add sugar, stirring until melelh and flat
2. Jerky chicken with salt, put the chicken into the skillet, and cook until both sides brown for 3-5 minutes, add water, cook 8-10 minutes until the chicken until cooked
3. Turning once, until both sides covered by a caramelized garlic
4. Place the tomato slices, cheese and basil over the chicken
5. Cover the pan and cook for 1-2 minutes until cheese is melted
6. Serve hot
Nutritional Content: 240 calories, 0 g fiber, 330 mg sodium, 13 grams fat (7 g saturated fat) 27 g protein, 90 mg cholesterol, 4 g carbohydrate
2. Triple Fruit Smoothies
Material:
- 2 cup low-fat vanilla yogurt with artificial sweeteners
- 1 cup fresh raspberries
- ½ cup orange juice
- 1 medium banana cut into pieces
Method:
1. Mix all ingredients and blend for 30 seconds or until smooth
2. Serve immediately
Nutritional Content: 105 calories, 3 grams fiber, 50 mg sodium, 1 g fat (0 g saturated fat), protein 6 g, Cholesterol 0 mg, Carbohydrate 21 g
3. Chai Tea
Material:
- 2 cups water
- 4 bags of tea bags
- 2 cups skim milk / fat free
- 2 tablespoons honey ½ teaspoon ginger powder / 2 segment of fresh ginger
- ½ teaspoon nutmeg
- ¼ tsp ground cinnamon 1 / rod
Method:
1. Cook until boiling water, put tea bags boil for 2 minutes then lift tea bags
2. Add the remaining ingredients and mix well throughout, keeping the milk not to rupture. Serve hot
Nutritional Content: 80 calories, 0 grams fiber, 65 grams sodium, 0 g fat (0 g saturated fat), 4 grams protein, 0 g cholesterol, 16 g carbohydrate
4. Chunky Chicken with Thai Sauce
Material:
- 1 ½ cup cornflakes
- ½ cup cracker crumbs
- ¾ teaspoon paprika
- ¼ teaspoon salt
- ¼ tsp pepper powder
- 1 pound boneless chicken without skin 1 inch cubes
Thai Sauce:
Material:
- ½ cup low-fat yogurt
- ¼ cup creamy peanut butter
- ½ cup fat free skim milk
- 1 tablespoon soy sauce
- 1 / 8 chili powder
Method:
1. Preheat oven 400 degrees F
2. Coat a baking sheet with aluminum foil, mix all ingredients except chicken in a plastic bag until evenly
3. Enter the chicken pieces (per 6 pieces) and jerky with the crumbs until evenly
3. Bake for 20-25 minutes until cooked
4. Serve with Thai Sauce
How to cook Thai Sauce:
1. Combine all ingredients in a saucepan
2. Heat for 3-4 minutes and stir evenly
Nutritional Content: 180 calories, 0 g fiber, 440 g sodium, 7 g fat (2 g saturated fat), 17 g protein, 35 mg cholesterol, 13 g carbohydrate
Dishes Lunch / Dinner
1. Parmesan-Dijon Chicken
Material:
- 3 / 4 cup bread crumbs
- 1 / 4 cup grated cheese
- 1 / 4 cup canola oil or melted butter
- 2 tablespoons Dijon mustard
- 6 boneless chicken breast without the skin about 1 3/4pound
Method:
1. Preheat oven to 375 degrees F, topical 13x9x2-inch baking pan with oil / butter
2. Mix the breadcrumb and cheese in a plastic bag
3. Mix the mustard and oil in a flat bowl
4. Chicken jerky with a mixture of oil, then insert it into the bag content breadcrumb, until the entire surface of the clad breadcrumb
5. Arrange chicken in baking dish. Bake for 20-25 minutes, turning once and bake until cooked and golden brown both sides
Nutritional Content: 285 calories, fiber 0 mg, 440 mg sodium, 4 g fat (3 g saturated fat), 30 g protein, 7 mg cholesterol, 10 mg carbohydrate
2. Garlic Caramel Chicken
Material:
- 4 cloves garlic finely chopped
- 1 tablespoon canola oil / butter
- 2 teaspoons brown sugar / brown sugar
- 1 / 4 teaspoon salt
- 1 pound boneless chicken breasts without skin
- 1 / 4 cup water
- 4 pieces of sliced tomatoes
- 4 ounces swiss cheese slices
- 1 tablespoon chopped fresh basil leaves / 1 / 2 when dry
Method:
1. Saute garlic over low heat for 1-2 minutes, add sugar, stirring until melelh and flat
2. Jerky chicken with salt, put the chicken into the skillet, and cook until both sides brown for 3-5 minutes, add water, cook 8-10 minutes until the chicken until cooked
3. Turning once, until both sides covered by a caramelized garlic
4. Place the tomato slices, cheese and basil over the chicken
5. Cover the pan and cook for 1-2 minutes until cheese is melted
6. Serve hot
Nutritional Content: 240 calories, 0 g fiber, 330 mg sodium, 13 grams fat (7 g saturated fat) 27 g protein, 90 mg cholesterol, 4 g carbohydrate
3. Caribbean Chicken Salad
Material:
- 1 pound skinless chicken breast thinly sliced boneless
- 1 tablespoon black spices (blackened seasoning)
- 1 tablespoon canola oil / vegetable oil
- 1 pack / 4 cups mixed green salad leaves (spinach, arugula, lettuce)
- 1 mango cut into medium size boxes
- 1 / 2 sliced red onion
- 1 small red bell pepper chopped
- 2 / 3 cup fruit-flavored vinaigrette / raspbery or strawberry or orange
Method:
1. Jerky chicken pieces with seasoning
2. Saute chicken until cooked
3. Combine all vegetables and fruit with a vinaigrette. Divided into 4 parts
4. Serve chicken over salad with vinaigrette and tetesi
Nutritional Content: 235 calories, 2 g fiber, 220 mg sodium, 12 grams fat (2 g saturated fat), 19 g protein, 5 mg cholesterol, 18 g carbohydrate
4. Melon Chicken Salad
Material:
- 1 / 4 cup plain yogurt
- 1 / 4 cup mayonnaise / salad dressing
- 1 tablespoon lemon juice
- 1 tablespoon chopped chives
- 1 / 4 teaspoon salt
- 5 cups melon chunks small box
- 2 1 / 2 cup chopped skinless chicken breast box
- 1 cup red wine and green parts
- 1 piece of cucumber cut into cored
Method:
1. Yogurt and Combine mayonnaise, put salt, chives and lemon juice
2. Mix all ingredients and serve immediately, or chill in refrigerator for 2 hours before serving
3. Do not store more than 24 hours
Nutritional Content: 250 calories, 2 g fiber, 220mg sodium, 12 grams fat (2 grams saturated fat), 19 g protein, 5 mg cholesterol, 18 g carbohydrate
5. Strip Steaks with Mango Salsa
Material:
- 1 / 4 chopped red bell pepper
- 2 teaspoons minced jalapeno / green chili Mexico
- 1 teaspoon minced ginger
- 1 / 4 cup hour / peach jam
- 1 tablespoon lemon juice
- 1 medium chopped mango
- Boneless strip steaks 4 slices per 1 pound size
- 1-2 tablespoons seasoning Caribbean
Method:
1. Mix the minced peppers, chilies, ginger, lime juice, jam and mango
2. Boil steak that has been greased by Caribbean seasoning (or other seasoning) 60-10 minutes, turning once, adjust with the desire. Serve with salsa
Nutritional Content: 255 calories, 1 g fiber, 260 mg sodium, 8 g fat (3 g saturated fat), 25 grams protein, 65 mg cholesterol, 22 g carbohydrate
6. Broccoli Cream Soup
Material:
- 2 tablespoons canola water / butter
- 1 medium chopped onion
- 2 carrots being sliced thin
- 2 teaspoons mustard seeds
- 1 / 2 teaspoon salt
- 1 / 4 teaspoon pepper
- 3 / 4 pound broccoli, chopped roughly
- 1 can Chicken stock
- 1 cup water
- 2 tsp lime juice
- 1 / 4 cup sour cream
Method:
1. Heat a saucepan, saute onions and carrots for 5 minutes, until wilted
2. Enter a mustard seed, salt and pepper, broccoli, stock and water
3. Cover the pan and simmer for 10 minutes until soft broccoli
4. Enter 1 / 3 soup in blender and blend until a puree. Continue until all the soup to puree. Enter the soup back into pan. Insert the lime juice, cook over low heat and last enter the sour cream
5. Serve hot
Nutritional Content: 140 calories, 4 grams fiber, 840 g sodium, 10 g fat (6 g saturated fat), 6 g protein, 25 mg cholesterol, 11 g carbohydrate
Breakfast Recipes
1. Fritata Vegetables and Cheese
Material:
- 8 eggs or egg 2 cups fat-free and cholesterol-free
- ½ teaspoon salt
- 1 / 8 tsp pepper powder
- ½ cup grated cheese (swiss or cheddar)
- 2 tablespoons vegetable oil or butter
- 2 cup chopped red bell pepper / green / yellow
- ½ cup chopped onion
Method:
1. Whisk eggs, salt and pepper until well blended, add the cheese, set aside
2. Heat a fry-pan, saute peppers and onions until onions wilt
3. Flush with beaten eggs, cook with small to moderate heat for 8-10 minutes until the eggs to harden and brown underneath
4. Preheat oven to broil (500 degrees F) enter the egg with The front broil fry for 2 minutes until golden brown surface of the egg
5. Cut like a slice of Pizza
Nutritional Content: 190 calories, 1 g fiber, 330mg sodium, 14 grams fat (4 g saturated fat), 12 grams protein, 300 mg cholesterol, 5 g carbohydrate
2. Cinnamon Raisin French Toast
Material:
- 2 eggs plus 1 egg white or 3 / 4 cup egg cholesterol-free fat-free products
- ¾ skim milk / fat free
- ½ teaspoon vanilla
- 8 pieces of cinnamon-raisin bread
Method:
1. Stir all ingredients except bread until blended, put into a bowl / dish flat
2. Heat a fry-pan 375 degrees F, basting with oil / butter
3. The second dip and bake the side of the bread with mixing egg in fry-pan average for 4 minutes or until golden on both sides brownish
Nutritional Content: 210 calories, 2 g fiber, 270 mg sodium, 5 g fat (1 g saturated fat), 10 grams protein, 110 mg cholesterol, 33 g carbohydrate
3. Pumpkin Muffin
Material:
- 1 1 / 3 cup flour
- ¾ cup buckwheat flour / whole wheat
- ¼ cup sugar or substitute 1 / 3 cup sugar
- 1 ½ tsp baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon baking soda
- ½ teaspoon salt
- 2 eggs beaten btr
- 1 cup cooked mashed yellow pumpkin / canned
- ½ cup fat free milk
- 2 tablespoons vegetable oil
- ½ tablespoons grated orange skin
- ¼ cup orange juice
Method:
1. Grease 12 muffin size 2 1/2inch with oil for greasing
2. Mix the flour, wholewheat flour and sugar, baking powder, cinnamon, baking soda, and salt. Make indentation in center of dough. Set aside
3. In another bowl mix eggs, milk and oil, orange rind, and orange juice
4. Enter the egg mixture into the indentation flour, stir with wooden spoon
5. Enter the batter evenly into 12 molds
6. Bake 400 degrees F for 15-20 minutes
7. Let stand in oven for 5 minutes
Nutritional Content: 134 calories (141 calories and 24 grams of carbohydrates for the use of sugar), 4 g fat (1 g saturated fat), 36 mg cholesterol, 204 mg sodium, 22 g carbohydrate, 2 g fiber, 4 g protein, 47% vit . A, 6% vit.C, 6% calcium, 9% iron
4. Minty Cocoa
Material:
- ½ cup unsweetened cocoa powder
- ¼ cup sugar or sweetener substitutes
- 10 mint in puree
- 6 cups skim milk / fat free
Method:
1. ¾ cup milk Combine all ingredients in a large saucepan, heat over medium heat until bubbling, do not get frothy
2. Combine remaining milk, stir until bubbling
3. Lift, for 6 people. If you want more viscous can be mixed.
4. Garnish with fresh mint leaves (optional)
Nutritional Content: 134 calories (167 calories and 28 grams of carbohydrates with real sugar), 1 gram fat, 0 grams saturated fat, 4 mg cholesterol, 128mg sodium, 21 g carbohydrate, 0 g fiber, 10 grams protein, 15% vit.A , 3% vit.C, 31% calcium, 7% iron
5. Fruit parfaits
Material:
- ½ cup chopped sweet melon
- ½ cup chopped strawberries
- ½ cup chopped kiwi or melon honey
- ½ banana cut into small
- ½ cup low-fat vanilla yogurt with artificial sweeteners / artificial sweet
- 2 tablespoons toasted almond pieces of nut / roasted
Method:
Mix all fruits, for two cups, stacking layers of fruit intermittent starting and ending with a layer of fruit, sprinkled with almond pieces
Nutritional Content: 160 calories, 5 g fiber, 60 mg sodium, 5 g fat, 1 g saturated fat, 8 g protein, 26 g carbohydrate, 0 g cholesterol
Brunch / Snack
1. Smoothies Watermelon-Kiwi-Banana
Material:
- 1 cup watermelon, cut into
- 1 kiwi fruit cut into
- 2 box / cube ice cube
- 1 ripe banana fruit cut into
- ¼ cup apple juice
Method:
1. Mix all the ingredients put into the blender or food processor
2. Blend for 30 seconds until blended and smooth
3. Serve immediately in tall glasses
Nutritional Content: 115 calories, 3 grams fiber, 5 mg sodium, 1 g fat (saturated fat 0gr), 1 g protein, 0mg cholesterol, 29 grams carbohydrate
2. Triple Fruit Smoothies
Material:
- 2 cup low-fat vanilla yogurt with artificial sweeteners
- 1 cup fresh raspberries
- ½ cup orange juice
- 1 medium banana cut into pieces
Method:
1. Mix all ingredients and blend for 30 seconds or until smooth
2. Serve immediately
Nutritional Content: 105 calories, 3 grams fiber, 50 mg sodium, 1 g fat (0 g saturated fat), protein 6 g, Cholesterol 0 mg, Carbohydrate 21 g
3. Chai Tea
Material:
- 2 cups water
- 4 bags of tea bags
- 2 cups skim milk / fat free
- 2 tablespoons honey ½ teaspoon ginger powder / 2 segment of fresh ginger
- ½ teaspoon nutmeg
- ¼ tsp ground cinnamon 1 / rod
Method:
1. Cook until boiling water, put tea bags boil for 2 minutes then lift tea bags
2. Add the remaining ingredients and mix well throughout, keeping the milk not to rupture. Serve hot
Nutritional Content: 80 calories, 0 grams fiber, 65 grams sodium, 0 g fat (0 g saturated fat), 4 grams protein, 0 g cholesterol, 16 g carbohydrate
4. Chunky Chicken with Thai Sauce
Material:
- 1 ½ cup cornflakes
- ½ cup cracker crumbs
- ¾ teaspoon paprika
- ¼ teaspoon salt
- ¼ tsp pepper powder
- 1 pound boneless chicken without skin 1 inch cubes
Thai Sauce:
Material:
- ½ cup low-fat yogurt
- ¼ cup creamy pindakaas / peanut butter
- ½ cup fat free skim milk
- 1 tablespoon soy sauce
- 1 / 8 chili powder
Method:
1. Preheat oven 400 degrees F
2. Coat a baking sheet with aluminum foil, mix all ingredients except chicken in a plastic bag until evenly
3. Enter the chicken pieces (per 6 pieces) and jerky with the crumbs until evenly
3. Bake for 20-25 minutes until cooked
4. Serve with Thai Sauce
How to cook Thai Sauce:
1. Combine all ingredients in a saucepan
2. Heat for 3-4 minutes and stir evenly
Nutritional Content: 180 calories, 0 g fiber, 440 g sodium, 7 g fat (2 g saturated fat), 17 g protein, 35 mg cholesterol, 13 g carbohydrate
Dishes Lunch / Dinner
1. Parmesan-Dijon Chicken
Material:
- 3 / 4 cup bread crumbs
- 1 / 4 cup grated cheese
- 1 / 4 cup canola oil or melted butter
- 2 tablespoons Dijon mustard
- 6 boneless chicken breast without the skin about 1 3/4pound
Method:
1. Preheat oven to 375 degrees F, topical 13x9x2-inch baking pan with oil / butter
2. Mix the breadcrumb and cheese in a plastic bag
3. Mix the mustard and oil in a flat bowl
4. Chicken jerky with a mixture of oil, then insert it into the bag content breadcrumb, until the entire surface of the clad breadcrumb
5. Arrange chicken in baking dish. Bake for 20-25 minutes, turning once and bake until cooked and golden brown both sides
Nutritional Content: 285 calories, fiber 0 mg, 440 mg sodium, 4 g fat (3 g saturated fat), 30 g protein, 7 mg cholesterol, 10 mg carbohydrate
2. Garlic Caramel Chicken
Material:
- 4 cloves garlic finely chopped
- 1 tablespoon canola oil / butter
- 2 teaspoons brown sugar / brown sugar
- 1 / 4 teaspoon salt
- 1 pound boneless chicken breasts without skin
- 1 / 4 cup water
- 4 pieces of sliced tomatoes
- 4 ounces swiss cheese slices
- 1 tablespoon chopped fresh basil leaves / 1 / 2 when dry
Method:
1. Saute garlic over low heat for 1-2 minutes, add sugar, stirring until melelh and flat
2. Jerky chicken with salt, put the chicken into the skillet, and cook until both sides brown for 3-5 minutes, add water, cook 8-10 minutes until the chicken until cooked
3. Turning once, until both sides covered by a caramelized garlic
4. Place the tomato slices, cheese and basil over the chicken
5. Cover the pan and cook for 1-2 minutes until cheese is melted
6. Serve hot
Nutritional Content: 240 calories, 0 g fiber, 330 mg sodium, 13 grams fat (7 g saturated fat) 27 g protein, 90 mg cholesterol, 4 g carbohydrate
2. Triple Fruit Smoothies
Material:
- 2 cup low-fat vanilla yogurt with artificial sweeteners
- 1 cup fresh raspberries
- ½ cup orange juice
- 1 medium banana cut into pieces
Method:
1. Mix all ingredients and blend for 30 seconds or until smooth
2. Serve immediately
Nutritional Content: 105 calories, 3 grams fiber, 50 mg sodium, 1 g fat (0 g saturated fat), protein 6 g, Cholesterol 0 mg, Carbohydrate 21 g
3. Chai Tea
Material:
- 2 cups water
- 4 bags of tea bags
- 2 cups skim milk / fat free
- 2 tablespoons honey ½ teaspoon ginger powder / 2 segment of fresh ginger
- ½ teaspoon nutmeg
- ¼ tsp ground cinnamon 1 / rod
Method:
1. Cook until boiling water, put tea bags boil for 2 minutes then lift tea bags
2. Add the remaining ingredients and mix well throughout, keeping the milk not to rupture. Serve hot
Nutritional Content: 80 calories, 0 grams fiber, 65 grams sodium, 0 g fat (0 g saturated fat), 4 grams protein, 0 g cholesterol, 16 g carbohydrate
4. Chunky Chicken with Thai Sauce
Material:
- 1 ½ cup cornflakes
- ½ cup cracker crumbs
- ¾ teaspoon paprika
- ¼ teaspoon salt
- ¼ tsp pepper powder
- 1 pound boneless chicken without skin 1 inch cubes
Thai Sauce:
Material:
- ½ cup low-fat yogurt
- ¼ cup creamy peanut butter
- ½ cup fat free skim milk
- 1 tablespoon soy sauce
- 1 / 8 chili powder
Method:
1. Preheat oven 400 degrees F
2. Coat a baking sheet with aluminum foil, mix all ingredients except chicken in a plastic bag until evenly
3. Enter the chicken pieces (per 6 pieces) and jerky with the crumbs until evenly
3. Bake for 20-25 minutes until cooked
4. Serve with Thai Sauce
How to cook Thai Sauce:
1. Combine all ingredients in a saucepan
2. Heat for 3-4 minutes and stir evenly
Nutritional Content: 180 calories, 0 g fiber, 440 g sodium, 7 g fat (2 g saturated fat), 17 g protein, 35 mg cholesterol, 13 g carbohydrate
Dishes Lunch / Dinner
1. Parmesan-Dijon Chicken
Material:
- 3 / 4 cup bread crumbs
- 1 / 4 cup grated cheese
- 1 / 4 cup canola oil or melted butter
- 2 tablespoons Dijon mustard
- 6 boneless chicken breast without the skin about 1 3/4pound
Method:
1. Preheat oven to 375 degrees F, topical 13x9x2-inch baking pan with oil / butter
2. Mix the breadcrumb and cheese in a plastic bag
3. Mix the mustard and oil in a flat bowl
4. Chicken jerky with a mixture of oil, then insert it into the bag content breadcrumb, until the entire surface of the clad breadcrumb
5. Arrange chicken in baking dish. Bake for 20-25 minutes, turning once and bake until cooked and golden brown both sides
Nutritional Content: 285 calories, fiber 0 mg, 440 mg sodium, 4 g fat (3 g saturated fat), 30 g protein, 7 mg cholesterol, 10 mg carbohydrate
2. Garlic Caramel Chicken
Material:
- 4 cloves garlic finely chopped
- 1 tablespoon canola oil / butter
- 2 teaspoons brown sugar / brown sugar
- 1 / 4 teaspoon salt
- 1 pound boneless chicken breasts without skin
- 1 / 4 cup water
- 4 pieces of sliced tomatoes
- 4 ounces swiss cheese slices
- 1 tablespoon chopped fresh basil leaves / 1 / 2 when dry
Method:
1. Saute garlic over low heat for 1-2 minutes, add sugar, stirring until melelh and flat
2. Jerky chicken with salt, put the chicken into the skillet, and cook until both sides brown for 3-5 minutes, add water, cook 8-10 minutes until the chicken until cooked
3. Turning once, until both sides covered by a caramelized garlic
4. Place the tomato slices, cheese and basil over the chicken
5. Cover the pan and cook for 1-2 minutes until cheese is melted
6. Serve hot
Nutritional Content: 240 calories, 0 g fiber, 330 mg sodium, 13 grams fat (7 g saturated fat) 27 g protein, 90 mg cholesterol, 4 g carbohydrate
3. Caribbean Chicken Salad
Material:
- 1 pound skinless chicken breast thinly sliced boneless
- 1 tablespoon black spices (blackened seasoning)
- 1 tablespoon canola oil / vegetable oil
- 1 pack / 4 cups mixed green salad leaves (spinach, arugula, lettuce)
- 1 mango cut into medium size boxes
- 1 / 2 sliced red onion
- 1 small red bell pepper chopped
- 2 / 3 cup fruit-flavored vinaigrette / raspbery or strawberry or orange
Method:
1. Jerky chicken pieces with seasoning
2. Saute chicken until cooked
3. Combine all vegetables and fruit with a vinaigrette. Divided into 4 parts
4. Serve chicken over salad with vinaigrette and tetesi
Nutritional Content: 235 calories, 2 g fiber, 220 mg sodium, 12 grams fat (2 g saturated fat), 19 g protein, 5 mg cholesterol, 18 g carbohydrate
4. Melon Chicken Salad
Material:
- 1 / 4 cup plain yogurt
- 1 / 4 cup mayonnaise / salad dressing
- 1 tablespoon lemon juice
- 1 tablespoon chopped chives
- 1 / 4 teaspoon salt
- 5 cups melon chunks small box
- 2 1 / 2 cup chopped skinless chicken breast box
- 1 cup red wine and green parts
- 1 piece of cucumber cut into cored
Method:
1. Yogurt and Combine mayonnaise, put salt, chives and lemon juice
2. Mix all ingredients and serve immediately, or chill in refrigerator for 2 hours before serving
3. Do not store more than 24 hours
Nutritional Content: 250 calories, 2 g fiber, 220mg sodium, 12 grams fat (2 grams saturated fat), 19 g protein, 5 mg cholesterol, 18 g carbohydrate
5. Strip Steaks with Mango Salsa
Material:
- 1 / 4 chopped red bell pepper
- 2 teaspoons minced jalapeno / green chili Mexico
- 1 teaspoon minced ginger
- 1 / 4 cup hour / peach jam
- 1 tablespoon lemon juice
- 1 medium chopped mango
- Boneless strip steaks 4 slices per 1 pound size
- 1-2 tablespoons seasoning Caribbean
Method:
1. Mix the minced peppers, chilies, ginger, lime juice, jam and mango
2. Boil steak that has been greased by Caribbean seasoning (or other seasoning) 60-10 minutes, turning once, adjust with the desire. Serve with salsa
Nutritional Content: 255 calories, 1 g fiber, 260 mg sodium, 8 g fat (3 g saturated fat), 25 grams protein, 65 mg cholesterol, 22 g carbohydrate
6. Broccoli Cream Soup
Material:
- 2 tablespoons canola water / butter
- 1 medium chopped onion
- 2 carrots being sliced thin
- 2 teaspoons mustard seeds
- 1 / 2 teaspoon salt
- 1 / 4 teaspoon pepper
- 3 / 4 pound broccoli, chopped roughly
- 1 can Chicken stock
- 1 cup water
- 2 tsp lime juice
- 1 / 4 cup sour cream
Method:
1. Heat a saucepan, saute onions and carrots for 5 minutes, until wilted
2. Enter a mustard seed, salt and pepper, broccoli, stock and water
3. Cover the pan and simmer for 10 minutes until soft broccoli
4. Enter 1 / 3 soup in blender and blend until a puree. Continue until all the soup to puree. Enter the soup back into pan. Insert the lime juice, cook over low heat and last enter the sour cream
5. Serve hot
Nutritional Content: 140 calories, 4 grams fiber, 840 g sodium, 10 g fat (6 g saturated fat), 6 g protein, 25 mg cholesterol, 11 g carbohydrate
Rabu, 07 September 2011
Tips To Avoid The Broken Heart
Heartbreak is one of the common risks in the relationship. Of course no one likes a broken heart, although sometimes it must happen.
If it should happen to you, do not be afraid to try and keep trying to find true love. Try to continue to find it.
Here are some suggestions that you avoid a broken heart:
1. Knowing your position
If you do not know where and how your position in a relationship, this would make the relationship becomes uncertain and unstable.
You will begin to doubt themselves and fear will ruin the relationship.
Began to read the situation and be yourself.
2. Do not play
No one is happy to depressed psychologically so try not play the relationship. This is a way of convincing to have a good relationship.
If you are thinking of "playing around", you will not get respect from anyone, so for what you think about the relationship if only to be mocked?
3. Honest and candid
Honest about everything and expects the same from your partner is a point of a relationship.
So stop lying constantly or make excuses. If it feels difficult to part with someone you care about, it's better to hurt now than later if the lover does not mean it loves you.
In the long run, a lie will destroy a relationship.
4. Looking for a second chance when needed
If you know the person is not suitable for you, stop seeing them, unless you give them a chance to change.
You may give your time and help him to change. But if he does not
shows the changes, you should start looking for someone who is truly fit for you
5. Relationships mean compromise
No one is always in the wrong side or vice versa.
A relationship can work well depending on both parties and the sharing of responsibilities. If you find yourself more sacrifice in a relationship than your partner, be wise to pay attention and communicate the relationship.
Practice a balanced two-way communication. You both can be grown in
a relationship if each wanted to learn to compromise and yield to each other.
6. Do not force yourself to fall in love
Love is a natural process, so the process of loving someone else, should occur if there is a feeling of acceptance by the people we love who we love.
That is, the position of the heart that loves, would come from two directions. When love comes only from one side only, then love will walk with a sense of necessity. We never force yourself out of love.
Regarding Broken Heart, a friend advised:
Do not conquer her, but conquered his heart. Test the heart ...
If his heart in your heart and your heart in his heart, he who wants to hurt her own
If it should happen to you, do not be afraid to try and keep trying to find true love. Try to continue to find it.
Here are some suggestions that you avoid a broken heart:
1. Knowing your position
If you do not know where and how your position in a relationship, this would make the relationship becomes uncertain and unstable.
You will begin to doubt themselves and fear will ruin the relationship.
Began to read the situation and be yourself.
2. Do not play
No one is happy to depressed psychologically so try not play the relationship. This is a way of convincing to have a good relationship.
If you are thinking of "playing around", you will not get respect from anyone, so for what you think about the relationship if only to be mocked?
3. Honest and candid
Honest about everything and expects the same from your partner is a point of a relationship.
So stop lying constantly or make excuses. If it feels difficult to part with someone you care about, it's better to hurt now than later if the lover does not mean it loves you.
In the long run, a lie will destroy a relationship.
4. Looking for a second chance when needed
If you know the person is not suitable for you, stop seeing them, unless you give them a chance to change.
You may give your time and help him to change. But if he does not
shows the changes, you should start looking for someone who is truly fit for you
5. Relationships mean compromise
No one is always in the wrong side or vice versa.
A relationship can work well depending on both parties and the sharing of responsibilities. If you find yourself more sacrifice in a relationship than your partner, be wise to pay attention and communicate the relationship.
Practice a balanced two-way communication. You both can be grown in
a relationship if each wanted to learn to compromise and yield to each other.
6. Do not force yourself to fall in love
Love is a natural process, so the process of loving someone else, should occur if there is a feeling of acceptance by the people we love who we love.
That is, the position of the heart that loves, would come from two directions. When love comes only from one side only, then love will walk with a sense of necessity. We never force yourself out of love.
Regarding Broken Heart, a friend advised:
Do not conquer her, but conquered his heart. Test the heart ...
If his heart in your heart and your heart in his heart, he who wants to hurt her own
Jumat, 13 Mei 2011
Take the Quiz: Are you smart enough to attract the attention of your lover?
To attract someone's heart is something that little bit easy but also difficult too.let's test it by filling out the quiz below!
the score:
1. a= 3 b= 2 c= 1
2. a= 2 b= 3 c= 1
3. a= 3 b= 1 c= 2
4. a= 1 b= 2 c= 3
5. a= 2 b= 3 c= 1
6. a= 2 b= 3 c= 1
7. a= 3 b= 1 c= 1
8. a= 1 b= 2 c= 3
9. a= 1 b= 2 c= 3
Answer these questions and add your score one by one.
1. when you and your best friend are eating in the restaurant, someone you love to come. But he/she's even flirting with your friend and ignoring you. You:
a. Pinch your friend and say something funny so the attention will change to you.
b.find a way to be able to chat with them and hope he likes you as he likes to your friend.
c. disappointed and direct you to leave them alone.
2. someone who is cool smile as they passed to you, you:
a. smiled back and find a way to chat with him/her
b. Your heart pounding and will invite him/her to a nearby restaurant.
c. You will be very shy, lowered your face and smile back.
3. you're eating in the restaurant with your parents. Suddenly a cool take you chat. You:
a. ignore your parents and talk with him.
b. loss of appetite because you can not eat near a cool person
c. enjoy it and just laugh when your dad teasing.
4. someone you love calling you while you're partying. You:
a. You tell your friend to say you're not at home, because you are nervous.
b. You tell him if you're glad she/he called, but because you are really busy, you promised that you would have called her/him tomorrow.
c. You agree to meet him and you leave your party for a while.
5. you are interested in someone who just moved in your neighbourhood. You:
a. Staring directly with friendly eyes
b.You are looking for his/her phone number and at evening,you call him/her.
c. You wait and see if he would interested in you or not
6. when you love someone, have you ever accidentally walk in front of his house?
a. Sometimes
b. Never
c. Always,regularly
7. you invite someone you just met into your house. Turns out he is very friendly to you. Next day you will:
a. send them a cake or flowers
b. behave as usual
c. Waiting for their call
8. Finally you can date with someone who has charming personality. What will you do before you go home?
a. Say your thanks and go home just like that.
b. Standing in front of the door and waiting he/she kiss you
c. Kiss his/her cheeks before they know what they will do
9. You and your bestfriend want to go to shopping together,but in the same time,someone whom you love askeing you to go to cinema. You:
A. Tell them that you have already had an appointment with your friends
b. Tell them that you are so glad but you cant cancell your promise with your friend
c. you accept their request and leave your bestfriend.
Analize your score:
Your score between 27 - 23
there is nothing wrong if we tried. But if the whole time you're always aggressive, it will actually hit himself. Someone can be very frightened by someone who is aggressive and always chasing, especially in the initial introduction. Try to allow time to arrange their own pace. If it turns out he likes you, he would come alone, right?
Your score between 22 - 26
indeed to find someone that we like sometimes need extra patience and confidence. Sometimes hope is there but sometimes disappear. But that is precisely the key of your success. once you understand how to set the pace, waiting or advanced. You have characteristik a unique and memorable and make other people want to take steps to get closer to you.
Your score between 15 - 9
actually you also want to be like the others, had a girlfriend or go on a date, but you feel very embarrassed to talk with anyone. You have to be more friendly, learning to answer questions and ask back. Who knew you'd get someone who loves you.
Enjoy taking this quiz,,,^_^,,,
the score:
1. a= 3 b= 2 c= 1
2. a= 2 b= 3 c= 1
3. a= 3 b= 1 c= 2
4. a= 1 b= 2 c= 3
5. a= 2 b= 3 c= 1
6. a= 2 b= 3 c= 1
7. a= 3 b= 1 c= 1
8. a= 1 b= 2 c= 3
9. a= 1 b= 2 c= 3
Answer these questions and add your score one by one.
1. when you and your best friend are eating in the restaurant, someone you love to come. But he/she's even flirting with your friend and ignoring you. You:
a. Pinch your friend and say something funny so the attention will change to you.
b.find a way to be able to chat with them and hope he likes you as he likes to your friend.
c. disappointed and direct you to leave them alone.
2. someone who is cool smile as they passed to you, you:
a. smiled back and find a way to chat with him/her
b. Your heart pounding and will invite him/her to a nearby restaurant.
c. You will be very shy, lowered your face and smile back.
3. you're eating in the restaurant with your parents. Suddenly a cool take you chat. You:
a. ignore your parents and talk with him.
b. loss of appetite because you can not eat near a cool person
c. enjoy it and just laugh when your dad teasing.
4. someone you love calling you while you're partying. You:
a. You tell your friend to say you're not at home, because you are nervous.
b. You tell him if you're glad she/he called, but because you are really busy, you promised that you would have called her/him tomorrow.
c. You agree to meet him and you leave your party for a while.
5. you are interested in someone who just moved in your neighbourhood. You:
a. Staring directly with friendly eyes
b.You are looking for his/her phone number and at evening,you call him/her.
c. You wait and see if he would interested in you or not
6. when you love someone, have you ever accidentally walk in front of his house?
a. Sometimes
b. Never
c. Always,regularly
7. you invite someone you just met into your house. Turns out he is very friendly to you. Next day you will:
a. send them a cake or flowers
b. behave as usual
c. Waiting for their call
8. Finally you can date with someone who has charming personality. What will you do before you go home?
a. Say your thanks and go home just like that.
b. Standing in front of the door and waiting he/she kiss you
c. Kiss his/her cheeks before they know what they will do
9. You and your bestfriend want to go to shopping together,but in the same time,someone whom you love askeing you to go to cinema. You:
A. Tell them that you have already had an appointment with your friends
b. Tell them that you are so glad but you cant cancell your promise with your friend
c. you accept their request and leave your bestfriend.
Analize your score:
Your score between 27 - 23
there is nothing wrong if we tried. But if the whole time you're always aggressive, it will actually hit himself. Someone can be very frightened by someone who is aggressive and always chasing, especially in the initial introduction. Try to allow time to arrange their own pace. If it turns out he likes you, he would come alone, right?
Your score between 22 - 26
indeed to find someone that we like sometimes need extra patience and confidence. Sometimes hope is there but sometimes disappear. But that is precisely the key of your success. once you understand how to set the pace, waiting or advanced. You have characteristik a unique and memorable and make other people want to take steps to get closer to you.
Your score between 15 - 9
actually you also want to be like the others, had a girlfriend or go on a date, but you feel very embarrassed to talk with anyone. You have to be more friendly, learning to answer questions and ask back. Who knew you'd get someone who loves you.
Enjoy taking this quiz,,,^_^,,,
Sabtu, 16 April 2011
Tips to have durable and long lasting love
we always dreamed of having a lasting
relationship. I'll give some tips to achieve
your desire for that:
1. Be honest
If there is something you dont like about your partner,just say it openly. You should say it when you are both alone.Discuss it carefully. Even it hurts,but it just for a while. It's better than you hold it in your heart,and then it will make you fight each other.
2. Be yourself
Do not ever think to change yourself for your partner. be yourself is the best thing. The nature and
appearance of you who make your partner loves you.
3. Be sincere
do not ever expect him back what you already gave.
4. dont hide anything from your partner
You don't have to lie about your friends to your partner.Tell to your partner with whom you ussually spend your time with.This will make your partner feels comfort and not worried to think where are you whole the time.
5. say sorry
Forgiveness has limitation. But,as human, we have to say sorry for our mistake and we also have to forgive our partne's mistake too.
6. Surprised your partner
Do not hesitate to give your partner something to surprise him/her. Buy something, and give it to him/her suddenly. Your partner must be love you more.
7. Care
Care to your partner. Always be with him/her anytime he/she needs you.
8. Family
Try to get closer with your partner's family. And take your partner to your family too.
9. Dont be posessif
It's really sucks to see your partner along
with others, chatting, laughing, etc.. But the
possessive attitude will cause your partner
to feel the eyes of surveillance by you, and
it will stretch your relationship.
10. Respect Privacy.
Although you and your
partner are open for anything, but not all things can be discussed together. Respect her/his privacy as
well. What we need to know and what we
should not interfere.
Hope your love relationship will be lasting forever. Thanks for reading
,,,^_^,,,
Rabu, 13 April 2011
Tips to deal with you unconfidence
Do you ever feel not confidence?
Here are some tips to deal with your unconfidence :
1. Remind yourself of your talents and traits
that make you proud of yourself. Imagine
yourself as someone who is interesting and
necessary. Other people are generally
interested in someone who has a positive
outlook.
2. Do activities. u can go to gym,play music,learning foreign language,etc. Expert in a field will increase yourself confidence.
3. Do not compare yourself with others. You
will always find someone else who is more
slender, younger, smarter, or more sexy.
In addition, to establish a sustainable
friendship and mutual love, you do not have
to be pretty or handsome or rich.
4. Do something that makes you feel special.
Indulge yourself with delicious food, set attractive home design,or your bedroom,doing other fun activities. Find the activity that please yourself in your lonely time.
5. Change your style. Change the way your dressing with trendy style that you always avoid. Change your image can affect people's feelings towards you.
6. Always keep smilling and friendly to all people around you.
7. Giving a compliment. People are hungry for
praise. And almost all the credit can evoke a
warm response.
8. Be more relaxed. Relax,
smile, and think positively about yourself.
God has created us with our own plus and minus. Nobody's perfect. So, be proud of yourself,,^_^,,,
Selasa, 12 April 2011
tips to lose your weight
Many people have problem with obesity. this problem make them dont have any confidence. That's why they always try to reduce their weight.
There are many ways that they have been tried. Like using natural materials,drugs,exercises just to lose their weight.
Here i will try to write some tips about how to lose your weight:
1. Drink plain water
Drinking plain water is a simple way to lose your weight. Do you know why? By drinking the plain water at least 2 litres a day will help your metabolic processes in the body to convert food into
energy needed. Here the water also serves
as fuel to drive the reaction the body's metabolism. So if you do not drink water,
then you can not burn calories.
2. Doing excercises regularly and anytime.
Yes,to lose your weight,you have to move your body. Do excercise regularly and anytime your body feels very fit. Doing excercise is not only in the morning,but you can also do that at afternoo or nite. And you have to move your body anytime,just like in your middle of your working,in the middle when you watch TV,etc. The more you move your body,the more callories will be burnt from your body.
3. Food
From some research on foods,there are some foods that can help
you lose weight, experts have said that
t here are some foods that are proven as a
useful food to lose weight. Food that is a
fruit wine, sardines, fruit squash, eating
beef and drinking green tea.
4. Dont drink alcohol
there is perception that alcohol in the form of taste and relaxation
effect. But that is not well recognized is that drinking alcohol can also be caused by thirst
and hunger. Maintaining order not to thirst
and not go to a bar or restaurant when
feeling hungry can suppress the amount of
your alcohol consumption.
5. Take your breakfast
Breakfast is often
not trusted as a way to lose weight, but it
turns out breakfast too useful to lose
weight. If your breakfast in the morning,
you can reduce your consumption of lunch.
Quite a banana, yogurt, cereal, bread and other snacks for containing lots of fiber and
protein will make you feel full until lunch
time arrived.
If you like to drink tea, mild green tea every day can help burn about 70 calories
more a day.
If you like to drink milk, you
should not select the full cream. Please
consumption of low fat milk beverage.
Notes:
1. Do not eat more than at 7 pm.
2. Do not eat
preserved / canned vegetables. Just consume a lot fresh fruits and vegetables.
3. Every morning after we wake
up, drink a glass of water plus 1 piece of lime juice.
4. Breakfast can only be the fruit /
oatmeal.
Those are some tips for your diet. Hope it's usefull for us.
Happy diet and lose your weight
..^_^..
There are many ways that they have been tried. Like using natural materials,drugs,exercises just to lose their weight.
Here i will try to write some tips about how to lose your weight:
1. Drink plain water
Drinking plain water is a simple way to lose your weight. Do you know why? By drinking the plain water at least 2 litres a day will help your metabolic processes in the body to convert food into
energy needed. Here the water also serves
as fuel to drive the reaction the body's metabolism. So if you do not drink water,
then you can not burn calories.
2. Doing excercises regularly and anytime.
Yes,to lose your weight,you have to move your body. Do excercise regularly and anytime your body feels very fit. Doing excercise is not only in the morning,but you can also do that at afternoo or nite. And you have to move your body anytime,just like in your middle of your working,in the middle when you watch TV,etc. The more you move your body,the more callories will be burnt from your body.
3. Food
From some research on foods,there are some foods that can help
you lose weight, experts have said that
t here are some foods that are proven as a
useful food to lose weight. Food that is a
fruit wine, sardines, fruit squash, eating
beef and drinking green tea.
4. Dont drink alcohol
there is perception that alcohol in the form of taste and relaxation
effect. But that is not well recognized is that drinking alcohol can also be caused by thirst
and hunger. Maintaining order not to thirst
and not go to a bar or restaurant when
feeling hungry can suppress the amount of
your alcohol consumption.
5. Take your breakfast
Breakfast is often
not trusted as a way to lose weight, but it
turns out breakfast too useful to lose
weight. If your breakfast in the morning,
you can reduce your consumption of lunch.
Quite a banana, yogurt, cereal, bread and other snacks for containing lots of fiber and
protein will make you feel full until lunch
time arrived.
If you like to drink tea, mild green tea every day can help burn about 70 calories
more a day.
If you like to drink milk, you
should not select the full cream. Please
consumption of low fat milk beverage.
Notes:
1. Do not eat more than at 7 pm.
2. Do not eat
preserved / canned vegetables. Just consume a lot fresh fruits and vegetables.
3. Every morning after we wake
up, drink a glass of water plus 1 piece of lime juice.
4. Breakfast can only be the fruit /
oatmeal.
Those are some tips for your diet. Hope it's usefull for us.
Happy diet and lose your weight
..^_^..
Minggu, 10 April 2011
Tips to Prevent Cancer
These days, especially in developed
countries, there are many people who implement
healthy life style behaviors in line with the
movement of cancer prevention.
Here are following some steps which are recommended to prevent cancer:
1. Eat plenty of vegetables, fruits, whole grains, such as tempeh, tofu and foods that contain lots of fiber. At least one or two times a day to consume green vegetables and fruits.
2. Avoid excessive weight gain or obesity.
Weigh your weight 1 time a week. Research
shows, due to obesity, the risk of cancer is
greater in particular breast cancer, uterus,
colon, stomach, kidney, and gallbladder.
3.Reduce to eat too much fried food ,high protein and high fat and offal.
4. Limit yourself to eat foods that are processed with high temperature and long time or with certain
treatment that can cause food prokarsinogen like marinated, smoked,baked, roasted until the exit charcoal (charred). Remember that boiled foods is the best.
5. Be careful with the use of artificial sweeteners, food dyes and preservatives are excessive. The best food is fresh food.
6. keep the food clean, diverse, and free of substances of environmental contamination.
7. Do not drink too much baverages which contain alcohol and do not smoking.
8. Doing physical activity by exercising regularly,
accompanied by mental and spiritual health
is an integral part in cancer prevention.
Hope this tips can be usefull for us.
Thanks for reading and keep heatlhy!
countries, there are many people who implement
healthy life style behaviors in line with the
movement of cancer prevention.
Here are following some steps which are recommended to prevent cancer:
1. Eat plenty of vegetables, fruits, whole grains, such as tempeh, tofu and foods that contain lots of fiber. At least one or two times a day to consume green vegetables and fruits.
2. Avoid excessive weight gain or obesity.
Weigh your weight 1 time a week. Research
shows, due to obesity, the risk of cancer is
greater in particular breast cancer, uterus,
colon, stomach, kidney, and gallbladder.
3.Reduce to eat too much fried food ,high protein and high fat and offal.
4. Limit yourself to eat foods that are processed with high temperature and long time or with certain
treatment that can cause food prokarsinogen like marinated, smoked,baked, roasted until the exit charcoal (charred). Remember that boiled foods is the best.
5. Be careful with the use of artificial sweeteners, food dyes and preservatives are excessive. The best food is fresh food.
6. keep the food clean, diverse, and free of substances of environmental contamination.
7. Do not drink too much baverages which contain alcohol and do not smoking.
8. Doing physical activity by exercising regularly,
accompanied by mental and spiritual health
is an integral part in cancer prevention.
Hope this tips can be usefull for us.
Thanks for reading and keep heatlhy!
How to love and care someone special in your life
Love is so beautiful. We should take care our love to keep it remains beautiful. Here are some tips to show to your love to your partner.
1. Love your partner with the heart, not with
feelings. If you put your relationship based
on feelings, then you will fail because the
feeling can constantly changing from time to
during.
2. Love your partner as they are. In the world there are nearly 6 billion people to 6 billion personality.
Do not ever think of changing anything
about them because once you change, you
will be forever changed them. Of course you
remember, you are hooked on it because they are they. Thus, there is no reason for you to change them to be someone else.
3. Loved him wholeheartedly. "your partner has
sacrificed much for you. With the advantage
was with them, they had the opportunity to
forge a relationship with someone who is
perfect but for the sake of love, they have
chosen you. So, do not try to fool the supremacy of your partner's love.
4. Respect their decision and stand. do not create a reason to love you, because you will just get love by 'my sincere sympathy' but not the heart.
5. Convince yourself you are going to
feature your partner. your partner is the only one in this world and do not expect perfection from them because they're pretty much perfect.
6. Believe in your partner.
Always think well on it if we also want your partner to be so. Make sure you are always putting yourself in position before doing anything.
7. Fulfilling Promises
Do not promise to love your partner forever because forever for you may end tomorrow, but promise to love them as if every day was the last day for both of you.
8. Loving your partner is like giving your heart to
be hurt them, but trust is important. Believe
your partner, then they would give you their body and soul
9. Do not leave your partner without a reason. they were not only disappointed and would cry
and then move on as usual, but you have to know that their soul will die slowly because of dissapoinment.
10. Do not be proud of yourself quickly.
Winning the hearts is not an absolute
success, but the award can only get when
you succeed to love your partner until the end of
life.
you have to realized, your partner chosed you because she/he believes
that you are an honest and will keep your
promises. You have struggled and tried to win her/his love, that's why you have to keep give your love in any circumstances.
Thanks for reading. Hope it's useful for us.,,^_^,,,
Kamis, 07 April 2011
Tips and Tricks to Write Good CV
As we know, CV is a document which contains some information about why are you qualified for a such a work , your last education,your previous experience and interests.
CV is not only a short information about us but also a clear information about our last job performance.
Here are some tips how to make your succint CV.
1. When you make the profile about you, you have to make it clearly,especially for : the job that you want,and why you are qualified.
I believe if you write your profile so clear, the recruiter will know what you are looking for and put you in the first file person which will be hired.
2. The first thing which recruiter will see actually is your last job and how was your last performance in it. if you worked somewhere for a short time then make the story relevant as to why or consider omitting some jobs altogether. Maybe include one line with the dates and mention what happened, e.g. temping role, or went travelling between these dates etc.
3. Your last education.
4. Others
If you have any qualifications just like training course or anything which make you more valuable, dont forget to put it there too.
5. Interests.
Tell them about your hobby. And it's better if you include what you have been achieved in your hobby. Have you ever won something, or followed any championship,etc.
That's all the tips to make good CV. Just remember, to get a job now is very difficult because of many competitors day by day. But by making good CV,we will make the first impression to the recruiter so we can get the job that we need.
good luck,all!
Rabu, 06 April 2011
Traditional Treatment for Hemorroid Patient
Do you have hemorroids? Is it very disturbing,isn't it?
My father also ever had this sickness. He always got hurt everytime he went to toilet. But, he has a friend who has traditional recipe to cure that. Here is the tips to cure hemorroids:
1. Take a clove of garlic, then grater it.
2. Then after it has been gratered, take a plastic to cover your fore finger.
3. Next, put your fore finger in the gratered garlic. Averaged it around your fore finger.
4. After that,put half of your fore finger into your anus.
At the beginning,you will feel so hot on your anus. But it just temporary(about 2 minutes). Do this treatment every 3 days. Soon you will feel the result as my father has. Now he never has bleeding again everytime he goes to toilet. Just try it, and you wont feel afraid to go to toilet again.
My father also ever had this sickness. He always got hurt everytime he went to toilet. But, he has a friend who has traditional recipe to cure that. Here is the tips to cure hemorroids:
1. Take a clove of garlic, then grater it.
2. Then after it has been gratered, take a plastic to cover your fore finger.
3. Next, put your fore finger in the gratered garlic. Averaged it around your fore finger.
4. After that,put half of your fore finger into your anus.
At the beginning,you will feel so hot on your anus. But it just temporary(about 2 minutes). Do this treatment every 3 days. Soon you will feel the result as my father has. Now he never has bleeding again everytime he goes to toilet. Just try it, and you wont feel afraid to go to toilet again.
How to Stop Jealousy to Your Boyfriend's/girlfriend's ex?
It's a normal feeling when we have jealousy feeling to our boyfriend/girlfriend. Let's we call them our love partner. for me, who has long distance relationship,this jealousy feeling always appears and play with my mind. Sometimes i feel i am so stupid to be jealous with him because i know how much he loves me. And i feel more stupid again that the one whom i get jealous with is my boyfriend's ex.
But, finally i can deal with my jealosy. Here is some tips for you who has same feeling with me.
1. Tell to yourself constantly that you have your love partner now beside you,,not beside his/her ex. He/she always tells 'i love you'to you , not to his/her ex.
2. Spend more time with your love partner, because your jealousy actually comes because you know that they have been together for a long time but you both havent.
3. Talk with your love partner openly. Ask your love partner about how much he/she loves you. Ask him/her to answer it frankly, and you have to be ready to hear anything. Remember,whatever they will answer,you shouldn't be angry,because it's the truth. And knowing the truth is the best way to heal our jealousy. If their ex has something better than us,so we have to accept that and encourage us to be better than them.
Just remember one think,,jealousy always make us think abnormal. Always make us angry. Just try to handle it,and deal with it. Try to solve the problem and find the answer about why should you feel jealos with them? Once you get the answer, good or bad answer, you have to accept that,and make it as your lesson to change you as better person for your love partner.
Minggu, 03 April 2011
tips and tricks to make your life better
Everyone want to improve themself. But it just few of them who really do the right action. Here is some tips for you who want to manage your life to be better than before.
1. Make a list
listing about what you should do and make check mark after you did it will make better feeling. U can feel satisfied when you see that you can finish something as you want.
2. Don't be pesimistic. Just think that you can! Then u will get the goal.
3. Take break for sometimes when you feel bored. Juts go outside. Take fresh air. enjoy everything around you. After 10 minutes,then go back again to your work. You will be amazing to see how the breaking time will improve your working.
4. Give appreciation to yourself. When you succeed doing something, give yourself a reward. Have fun and enjoy the time for sometime.
But if you fail doing something, dont blame yourself. Never give up,just try and try again.
5. thanksfull and gratefull. Take a bit of time out each day to be thankful and grateful for what you’ve got and what you have achieved. You’ll be amazed at how much better it makes you feel.
6. Look for the good side, not the bad side. By turning this around and seeing and seeking the good around them, they change their mindset, opening them up to achievement.
That's all some tips to motivate yourself better. I hope this writing will be usefull for us.
Thanks for reading.
1. Make a list
listing about what you should do and make check mark after you did it will make better feeling. U can feel satisfied when you see that you can finish something as you want.
2. Don't be pesimistic. Just think that you can! Then u will get the goal.
3. Take break for sometimes when you feel bored. Juts go outside. Take fresh air. enjoy everything around you. After 10 minutes,then go back again to your work. You will be amazing to see how the breaking time will improve your working.
4. Give appreciation to yourself. When you succeed doing something, give yourself a reward. Have fun and enjoy the time for sometime.
But if you fail doing something, dont blame yourself. Never give up,just try and try again.
5. thanksfull and gratefull. Take a bit of time out each day to be thankful and grateful for what you’ve got and what you have achieved. You’ll be amazed at how much better it makes you feel.
6. Look for the good side, not the bad side. By turning this around and seeing and seeking the good around them, they change their mindset, opening them up to achievement.
That's all some tips to motivate yourself better. I hope this writing will be usefull for us.
Thanks for reading.
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