Tips to Avoid Stretch Marks Before and After Pregnancy

For mothers who have given birth, usually troubled by the presence of stretch marks that disturb and ruin the appearance. Worse yet, stretch marks are very difficult to remove. How to avoid or minimize the presence of stretch marks during pregnancy and after childbirth?

Causes of Stretch marks or streaks this is the emergence of colored stripes on the skin pink. Eventually, the red line this will turn into white lines. Stretch marks appear because the skin stretch and elasticity of the skin had not adequately handle the stretching that occurs. As a result, such as rupture and embossed skin stripes or strokes it.

In most pregnant women, stretch marks can not be circumvented. It usually appears during 4-5 months of gestation. When stretching occurs, the appearance of stretch marks or streaks are usually accompanied by intense itching. If carded in excess, can cause sores on the skin. However, the appearance of stretch marks depends on the elasticity of skin of each person. If someone has an elastic skin, the possibility of pregnancy and thereafter will not arise stretchmarks. Typically, this is genetic. If your mother does not have stretch marks, maybe you can avoid this problem also.

It's a natural thing, because pregnant women experience abdominal enlargement as a sign of the growing fetus in the womb. Pregnant women are also typically experienced a significant increase in weight. On average, a minimum of 10 kg weight gain in pregnant women. So not only stretch the skin in the abdomen, also on the arms, breasts, hips, thighs, and buttocks. Parts of the body which is the favorite place of the appearance of stretch marks. Stretch marks also may occur in someone who previously had become overweight and underweight.

In pregnant women who have given birth, the lines will fade after the baby is born, but generally can not lose 100% due tear has occurred in the subcutaneous tissue. That is, why the presence of stretch marks to be something scary for pregnant women.

Preventing Stretch Mark

To prevent or minimize stretch marks, you can try the following tips:
Increase of skin elasticity of the body do this by taking vitamins and minerals that can make your skin elastic. Or, in a natural way, you can increase the consumption of vegetables, fruit and drink water.

Keep the skin to stay moist
Apply the lotion on the skin. Or you can use anti-stretch mark cream specifically for pregnant women. These creams are usually more humid than the usual cream. The use of creams can be started early, since the content is still small and has not happened yet disruptive.

Care after birth After birth

You can keep using the cream or use olive oil or sandalwood oil which can also be used to moisturize and reduce stretch marks. Only, if it had arisen, it is usually rather difficult to disappear altogether.

Stretch marks really can interfere appearances. However, this should not cause you to lose confidence. With a good early treatment, may interfere with the stretch marks that can be avoided.