tips to lose your weight

Many people have problem with obesity. this problem make them dont have any confidence. That's why they always try to reduce their weight.

There are many ways that they have been tried. Like using natural materials,drugs,exercises just to lose their weight.




Here i will try to write some tips about how to lose your weight:

1. Drink plain water
Drinking plain water is a simple way to lose your weight. Do you know why? By drinking the plain water at least 2 litres a day will help your metabolic processes in the body to convert food into
energy needed. Here the water also serves
as fuel to drive the reaction the body's metabolism. So if you do not drink water,
then you can not burn calories.

2. Doing excercises regularly and anytime.
Yes,to lose your weight,you have to move your body. Do excercise regularly and anytime your body feels very fit. Doing excercise is not only in the morning,but you can also do that at afternoo or nite. And you have to move your body anytime,just like in your middle of your working,in the middle when you watch TV,etc. The more you move your body,the more callories will be burnt from your body.

3. Food
From some research on foods,there are some foods that can help
you lose weight, experts have said that
t here are some foods that are proven as a
useful food to lose weight. Food that is a
fruit wine, sardines, fruit squash, eating
beef and drinking green tea.

4. Dont drink alcohol
there is perception that alcohol in the form of taste and relaxation
effect. But that is not well recognized is that drinking alcohol can also be caused by thirst
and hunger. Maintaining order not to thirst
and not go to a bar or restaurant when
feeling hungry can suppress the amount of
your alcohol consumption.

5. Take your breakfast
Breakfast is often
not trusted as a way to lose weight, but it
turns out breakfast too useful to lose
weight. If your breakfast in the morning,
you can reduce your consumption of lunch.
Quite a banana, yogurt, cereal, bread and other snacks for containing lots of fiber and
protein will make you feel full until lunch
time arrived.

If you like to drink tea, mild green tea every day can help burn about 70 calories
more a day.

If you like to drink milk, you
should not select the full cream. Please
consumption of low fat milk beverage.

Notes:
1. Do not eat more than at 7 pm.

2. Do not eat
preserved / canned vegetables. Just consume a lot fresh fruits and vegetables.

3. Every morning after we wake
up, drink a glass of water plus 1 piece of lime juice.

4. Breakfast can only be the fruit /
oatmeal.

Those are some tips for your diet. Hope it's usefull for us.

Happy diet and lose your weight
..^_^..