How to Stop Jealousy to Your Boyfriend's/girlfriend's ex?

It's a normal feeling when we have jealousy feeling to our boyfriend/girlfriend. Let's we call them our love partner. for me, who has long distance relationship,this jealousy feeling always appears and play with my mind. Sometimes i feel i am so stupid to be jealous with him because i know how much he loves me. And i feel more stupid again that the one whom i get jealous with is my boyfriend's ex.
But, finally i can deal with my jealosy. Here is some tips for you who has same feeling with me.




1. Tell to yourself constantly that you have your love partner now beside you,,not beside his/her ex. He/she always tells 'i love you'to you , not to his/her ex.

2. Spend more time with your love partner, because your jealousy actually comes because you know that they have been together for a long time but you both havent.

3. Talk with your love partner openly. Ask your love partner about how much he/she loves you. Ask him/her to answer it frankly, and you have to be ready to hear anything. Remember,whatever they will answer,you shouldn't be angry,because it's the truth. And knowing the truth is the best way to heal our jealousy. If their ex has something better than us,so we have to accept that and encourage us to be better than them.

Just remember one think,,jealousy always make us think abnormal. Always make us angry. Just try to handle it,and deal with it. Try to solve the problem and find the answer about why should you feel jealos with them? Once you get the answer, good or bad answer, you have to accept that,and make it as your lesson to change you as better person for your love partner.