Tips To Handle Your Angryness

Anger is one emotion that we have and is a
very human response. But this can not be
used as an excuse to maintain unhealthy
habits angry. There are some people who
have problems to control these emotions,
and often at the expense of others who are not supposed to accept their anger.

We can not deny our feelings when feeling
angry because of some things, but we can
control and to control our anger so we do
not regret later on. Because in a state of
anger, people can say or do things that are
very excessive and may not make sense, not infrequently also can be fatal.
Then how we can overcome this anger?



Consider the following 10 tips:
1. One
important key to overcoming anger is to
identify or recognize the root causes of
problems or the object of your anger. Many
people who have a chronic struggle with anger, never even really sure about what
makes them angry. When you identify the
cause of your anger, you can start dealing
with it.

2. One of the goals of one's anger can be is
to attract the attention of others to
themselves. They often feel that negative
attention is better than no attention at all. If
you do not feel loved or needed, this can be
the root cause of your anger.

3. Accept the fact that most things in this world are beyond your control. If you try to
control or to control your family, your
friends, or situations around you on an
ongoing basis, obviously you will feel
frustrated.

4. The root of your anger might be due to a
lack of forgiveness. If you do not ever
condone or forgive people who have hurt
you, you're trapped in an invisible trap that
will slowly destroy yourself.

5. Many people who mastered anger turns
to hate themselves. Hatred of self which is
the root of why they quickly over react to
certain words or deeds mean a specific or
particular situation.
You have to know yourself, probably hate it
came from the attitude or behavior or
words that you received in the past, then
take the decision to forgive and instill the
truth in you that you should have to love
yourself because you are precious in the eyes of God. In addition, you may need to
learn some ability to control your emotions
in a positive way.

6. You may be angry because things are
which ever done by your family or your friends in
the past, maybe even decades ago. It is not
impossible, even absolutely necessary, to
overcome this anger and keep going with
your life, but you should take the time to identify the root of your problem and
choose to forgive those who have hurt you.

7. In some cases, there is some physical
cause for anger logical. If you suspect that
your problem relates to a chemical
imbalance in your body, it would be better if
you consult a qualified psychiatrist

8. In principle the truth, no one really "can make you angry", even if they provoke you
to anger. You can control and controlling
your response to people and various
situations. Position control is in your hands,
not in their hands.

Ever get angry? Fair ... But it's not fair if we let anger be sustainable without
ever followed up ...

So, handle your angryness,,,^_^,,,

Thanks for reading..