Let's Do Jogging!

Today is my first day doing jogging.Some years ago when i was in college,i always did that. But,after I have my job,I become lazy to do it. And today i decided to start it again.So, I woke up early in the morning and prepared my sport shoes.

I choose jogging as my way to get healthy body because it is not only a simple exercise,but also it's very helpful for our body. But, if you dont do it properly,it can hurt you. Here are some tips so you can get more benefit in doing jogging:


1. Proper Footwear.
When you light exercise
such as running or jogging, the most
important things you should consider is
footwear. Make sure you wear shoes and
athletic socks. Ideally, use running shoes
that fit, fit, and conveniently installed on your feet, and replace your shoes when it is
damaged.

2. Notice Track Jogging Carefully. Make sure
you pay attention to routes and jogging
track conditions to avoid tripping and other
injuries. Stay away from steep climbs,
rocky surface, or which have a lot of
obstacles such as vehicles and other traffic.

running on the route with the challenging terrain
is something that is fun, but you'll only hurt
yourself if you are not skilled in it. When
you are jogging or running on hilly terrain,
knee and foot joints of the feet will get great
pressure, therefore, you should start this activity by running a flat field and then add
the weight of pressure on your training.

3. Heating And Stretching.
When running or
jogging, for the first heating, warm up and
do it with ease. Do not run full speed, do not
stop suddenly. When you will stop, reduce speed
gradually, then you stop. Start slowly, and
end too slowly in order to avoid your muscles not to be shocked. Stretch muscles to cool a hot body
condition.

You need to know what is the advantage of doing jogging?

1. Based on the research, a woman who
likes to jog, they can get the advantages like: fat
burning, stress relief, and will look more
attractive.

2. Another advantage of jogging is
detoxification. If you run regularly, you will
get a 40% chance to live longer than other
people of your age, by getting rid of the risk of
diabetes, and cleanse your body of cancer possibility.

3. If you feel that jogging is for your body, then you need to remember that
jogging can help you to release endorphins,
hormones that can cause a 'feel happy in
yourself'. And jogging can be calculated as a
meditation similar to all the things which make you calm down.

So,happy jogging,,,^_^,,