Can you forgive someone you love?

Can you forgive someone you love?

It is very heart broken and sad, when someone we love can not forgive our mistakes. In the heart, to be honest there are so deep regret about the mistakes we have made. And we really want to turn into someone with a better personality. But what can we do, our beloved one already think of us like garbage and do not even believe what we are talking about. And they are slowly starting to not care and ignore us. How do you feel when that happened to you?

Really a very painful thing.

All hope that wonderful, all the laughter and smiles, disappear instantly. Why are the people we love can not forgive us?

Forgiveness is something that is very hard. But at least we should know that God is merciful, why do we as humans can not forgive with all our heart? We should forgive, because in the heart of someone who has made ​​a mistake, actually there is regret, and hopes to be given a chance.

We are not God, so can you forgive and give a chance?

5 Exercises which Can Extend Your Age

Exercise not only helps streamline the body, making the body more beautiful and healthy skin. Regular physical activity also can extend life.

A study quoted by the Huffington Post reported that jogging can increase life expectancy. Researchers from the Copenhagen City Heart Study found that jogging for 1 to 2.5 hours per week can add up to the age of 6.2 years for men and 5.6 years for women. The experts also recommend that adults get to do low intensity exercise for 2.5 hours in three sessions, plus two or more days per week strength training.



But it turns out, exercise can prolong life expectancy is not just jogging. There are six kinds of other sports are very beneficial in improving health. No need to exercise for a long time, just a few minutes of physical activity on a regular basis and you will see the difference.

1. go up and down using ladder/stairs
A study conducted in Switzerland found that people who change her habit up the escalator to climb the ladder, the risk of dying at a young age was reduced by 15 percent. Lead researcher Dr. Philippe Meyer said the rise stairs big impact on a person's health. Data from the Harvard Alumni Health Study also found, climbing 35 steps or more a week, life expectancy is significantly longer than those who only go up 10 steps per week.

2. Riding a bike with Fast
 Frequent cycling and bike ride is you quickly! A study done on cyclists in Copenhagen, Denmark found that men who pedaled quickly live five years longer than those with slow cycling. What about women? They are not worried about sweat-sweat due to 'speeding' cycling can live up to four years longer.

3. SwimResults of analysis of data from the Aerobics Center Longitudinal Study found that people who routinely pool sudden death risk 50 percent smaller than that are not physically active.

4. Fast walking 2011, a study found that people who used to run fast 1 meter / sec, about 2.25 miles per hour, longer life than a sluggish pedestrians. But brisk walking should also be adjusted to the conditions and the ability of the body. For example, brisk young man with a brisk walk of course different from people who are middle-aged. Do not push the road as quickly as possible in order for a long life.
"Your body will choose yourself how much speed the way that best suits you. Walking speed is an indicator of your health condition. Go out and brisk on purpose then you will not live much longer. Brisk walking is natural, "explained lead investigator Dr. Stephanie Studenski.

5. High intensity exerciseHigh-intensity exercise such as aerobics, walking, running or riding a bike can quickly help extend the life of longer than low-intensity exercise. Five days following the program walks for 30 minutes, add 1.3 to 1.5 years of age. But The Washington Post reported, high-intensity exercise such as running for half an hour, five days a week extend 3.5 to 3.7 years.
Important to remember,that five sports at the top only adds to the possibilities of human life expectancy of medical terms, does not necessarily make you live longer, because of age and of human life remains in the hands of God. It's just a sport, and the body also become healthier and easier to run activities that require physical endurance. 

Diabetes Causes, Symptoms, and How to Prevent

Diabetes Causes, Symptoms, and How to Prevent Diabetes (diabetes) is a disease where the patient's body is not able to control blood sugar levels. Because people with impaired glucose metabolism in the process of absorption by the body. This metabolic disorder occurs because the patient's body does not produce insulin in sufficient quantities of substances or also could be due to diabetic patients (patients) are not able to effectively utilize insulin, the substance was not sensitive to insulin.


Due to impaired insulin, affects the accumulation of blood sugar levels. Buildup in the blood sugar levels will be devolved to the urinary tract. Therefore, in patients with diabetes, the urine is usually surrounded by ants.
In addition, impaired insulin levels also lead to increased fat in the blood vessels. This disorder is likely to cause disability, because of an injured body part to be easily infected, and led to other complications such as coronary heart disease, stroke, and kidney failure.

Based on how to cure, diabetes can be divided into two types. The first type, diabetics dependent on insulin secar full. People suffering from this type of diabetes usually at injection with
 insulin. The second type, people with diabetes can still be helped with medication. The second type of diabetes usually experienced by people who are overweight (obese).

Symptoms of Diabetes

 Symptoms of diabetes is characterized by the condition where a person often feels hungry and thirsty, frequent urination, weight loss, fatigue, frequent infections of the skin, heal old wounds, and urine are often surrounded by ants. 

Causes of Diabetes

 Diabetes is usually caused by unhealthy lifestyles, wrong diet, lack of movement / lack of activity, stress, and there are some cases are caused by genetic factors.


Preventive measures:
Having a healthy lifestyle, diet, avoid foods that contain lots of sugar, protein, and salt, diligent checking of sugar levels

cheat codes for counter strike 1.6

Here is a list of "cheat codes" for Counter Strike 1.6.
Most of these are not really "cheats" in the true sense
of the word but commands to change the preferences.




Activate the console on the server machine (~) and
type "sv_cheats 1"
to enable the following codes. NOTE: All codes must be entered from the Host
computer.



Counter Strike PC Game Cheat :
Arctic sniper rifle
COunter Strike PC Game Cheat Code :
givespaceweapon_awp

Counter Strike PC Game Cheat : Adjust gravity
Counter Strike PC Game Cheat Code : sv_gravity (-999-999999)

Counter Strike PC Game Cheat : See and fire through
walls and objects
Counter Strike PC Game Cheat Code : gl_zmax (0-9999)

Counter Strike PC Game Cheat : View other players'
frags
Counter Strike PC Game Cheat Code : cl_hidefrags 0

Counter Strike PC Game Cheat : Faster forward motion
Counter Strike PC Game Cheat Code :cl_forwardspeed
999

Counter Strike PC Game Cheat : Faster backwards
motion
Counter Strike PC Game Cheat Code : cl_backspeed 999

Counter Strike PC Game Cheat : Faster side motion
Counter Strike PC Game Cheat Code : cl_sidespeed 999

Counter Strike Cheat : Level select
Counter Strike Cheat Code : changelevel

Counter Strike Cheat : Weapon select
Counter Strike Cheat Code : give Use one of the following entries with the 'give' code to
get the corresponding weapon.
AK-47
weapon_ak47

Benneli xm1014
weapon_xm1014 C4


weapon_c4
Colt M4a1

carbine
weapon_m4a1

Commando
weapon_sg552

Fn P90
weapon_p90

Glock 18 pistol
weapon_glock18

HE grenade
weapon_hegrenade

M3 super shotgun
weapon_m3

MAC-10
weapon_mac 10

MP5
weapon_mp5

navy Para
weapon_m249

Scout
weapon_scout

SIG p228
weapon_p228

Steyr Aug
weapon_aug

Desert eagle
weapon_deagle

Usp.45 pistol
weapon_usp

Other Counter Strike 1.6 Cheat Codes

Auto-reload enabled

Counter Strike Cheat Code : +reload Auto-reload disabled

Counter Strike Cheat Code : -reload
Change skins

Counter Strike Cheat Code : skin Use the following skin names with 'skin' code:

Arab
- arab

Arctic
- arctic

GSG9
- gsg9

Guerrilla
- guerrilla

Hostage
- hostage
SAS
- sas

SEAL
- seal

Terrorist
- terror

VIP
- vip

See things brightly without flashlight
Counter Strike Cheat Code : lambert -1.0001

SetC4 timer
Counter Strike Cheat Code : mp_c4timer (-1000-1000)

Hyper auto-aim enabled
Counter Strike Cheat Code : sv_clienttrace 999999999

Hyper auto-aim disabled
Counter Strike Cheat Code : sv_clienttrace 1

Get $16,000
Counter Strike Cheat Code : impulse101

Splatter bones and body tissue
Counter Strike Cheat Code : impulse102 (or
impulse202)

Set freeze period at the start of rounds. Set to 0 to
disable (default is 6)
Counter Strike Cheat Code : mp_freezetime (#)

Set maximum length in minutes a round can last
(default is 5)
Counter Strike Cheat Code : mp_roundtime (3-15)

Toggle auto-help hint messages (default is 1)
Counter Strike Cheat Code : ah (0)

Toggle crosshairs in observer mode (default is 1)
Counter Strike Cheat Code : cl_observercrosshair (0)

Toggle flashlight use (default is 1)
Counter Strike Cheat Code : mp_flashlight (0)

Toggle footsteps (default is 1)
Counter Strike Cheat Code : mp_footsteps (0)

Whiten all surroundings at 800x600 resolution
Counter Strike Cheat Code : r_lightmap 1

Turn off textures
Counter Strike Cheat Code : gl_picmic 3

cheat codes for counter strike condition zero 1.2

here is some cheat codes for Counter strike condition zero 1.2. By using this cheat, you can activated some weapons and places, increasing level, etc.

Push ~ while playing game to activated console. Type sv_cheats 1 then restart to activated cheat mode. When the mission start, push ~ once more, and put one of these cheat codes :



1. To Change map = changelevel

How to delete the trace after browsing the net

Every time we use the computer, there are actually traces left behind, which later will make others who use our computers can know, before we do anything, open any file, open any internet page, etc..

To document, we certainly can do so easily, ie click Start, select Settings, Select Task Bar & Start Menu, select Start Menu window, and then depending on our Windows XP start menu, whether a classic or a new one ... select Customize.

For a new menu, click Advanced, then click Clear List. For the classic menu, select customize, and immediately click Clear. When you are done, then on the start menu in the document, there will be no traces of documents that once we open.

Now on the browser to browse Internet pages. By default, the browser records which pages we've visited, and even what keywords we use to do the search. How to remove depending on the browser used. Here I will assume that the browser used is Internet Explorer or IE.

In IE, go to Tools and select Internet Options, then click: - delete cookies - delete files, then in it delete all offline content check if it previously existed offline page that we want to delete - clear history Do all that, then we will trace is lost.

Hope it will be useful..

Get rid of my loneliness feelings

Loneliness,,,uff,,
why do i still feel so lonely in my life! Even I have my family, and friends near me, or when I go to club,,still my heart feels empty,,moreover, my boyfriend left me just,,buzzz,,,dissapeared like a magician,,haha,, so sad, isn't it?

But that was my feeling few weeks ago.. Now I don't want to feel that feelings anymore. Yeah, it's new of me! Do you know how I get rid of my lonely feelings?

Hmm..it's not so easy..



But one thing,,I realized one thing,,which is I have to be more grateful to the God, about everything that I have. Before, I just thought in my mind, why everyone can be happy? Why everyone can be succeed in their love? Why and why,, I forget that that all thinking, make me more weak. Now I want to see my own self. Hey, I have family and friends near me ! I am not that so lonely.. Maybe, I never noticed that how much they care of me before. Maybe I thought they were busy with their own problems. But in fact, they always be there for me whenever I need them.

Ough,,and about love,,?

Love,,is something that cannot be forced to come in our life,isnt it? So, I believe that someday, my love will find me, anyhow anyway. But, I wont just be silent and waiting,,make many friends will open the door to find my love.

Hmm,,positive thinking. That's wht I want to do now. And enjoy my day. Get rid of my loneliness thinking, and get up,,motivated myself. Be happy and smile is one of the way to make happy yourself, and accept everything that happen to me,,because I believe, it's a God's way, and God never makes mistakes. It's all the best for me.

Thanks for reading my post. Have a good day for all my blog's readers.