Diabetes Causes, Symptoms, and How to Prevent

Diabetes Causes, Symptoms, and How to Prevent Diabetes (diabetes) is a disease where the patient's body is not able to control blood sugar levels. Because people with impaired glucose metabolism in the process of absorption by the body. This metabolic disorder occurs because the patient's body does not produce insulin in sufficient quantities of substances or also could be due to diabetic patients (patients) are not able to effectively utilize insulin, the substance was not sensitive to insulin.


Due to impaired insulin, affects the accumulation of blood sugar levels. Buildup in the blood sugar levels will be devolved to the urinary tract. Therefore, in patients with diabetes, the urine is usually surrounded by ants.
In addition, impaired insulin levels also lead to increased fat in the blood vessels. This disorder is likely to cause disability, because of an injured body part to be easily infected, and led to other complications such as coronary heart disease, stroke, and kidney failure.

Based on how to cure, diabetes can be divided into two types. The first type, diabetics dependent on insulin secar full. People suffering from this type of diabetes usually at injection with
 insulin. The second type, people with diabetes can still be helped with medication. The second type of diabetes usually experienced by people who are overweight (obese).

Symptoms of Diabetes

 Symptoms of diabetes is characterized by the condition where a person often feels hungry and thirsty, frequent urination, weight loss, fatigue, frequent infections of the skin, heal old wounds, and urine are often surrounded by ants. 

Causes of Diabetes

 Diabetes is usually caused by unhealthy lifestyles, wrong diet, lack of movement / lack of activity, stress, and there are some cases are caused by genetic factors.


Preventive measures:
Having a healthy lifestyle, diet, avoid foods that contain lots of sugar, protein, and salt, diligent checking of sugar levels

Simple tips to be healthy

If you have oily skin, try using half a teaspoon of lemon juice mixed with half a teaspoon of cucumber juice on the face 30 minutes before showering. This is an effective way to reduce excess oil on the face.

Replace white rice with brown rice. Fiber in brown rice may lower risk of diabetes, cholesterol levels and help you to meet your weight loss goals.

To increase energy, drink a cup of tea in the morning. Tea contains L-theanine and caffeine, which in proper combination can improve alertness, memory and alertness you.

Stress can really change the color to white or gray hair. Indeed, many factors influenced the emergence of gray hair, but in fact stress also triggers the production of the hormone changes that make the pigment melanin is reduced so that the hair was white.

Eating seafood can be a powerful way to relieve the flu. Selenium is contained in shellfish, lobster, and crabs. Its function is to help white blood cells produce proteins that help cytokine flu virus out of the body

Soy protein and rich in many nutrients, one source of an amino acid known as tryptophan. Tryptophan may help to encourage drowsiness and provide a useful component for snack sleep.

Lack of sleep, fatigue and stress can reduce vigilance of the brain that can cause drowsiness and lack of concentration. Short sleep (napping) 20-40 minutes during the break can be re-invigorating the brain and reduce fatigue.