If you have oily skin, try using half a teaspoon of lemon juice mixed with half a teaspoon of cucumber juice on the face 30 minutes before showering. This is an effective way to reduce excess oil on the face.
Replace white rice with brown rice. Fiber in brown rice may lower risk of diabetes, cholesterol levels and help you to meet your weight loss goals.
To increase energy, drink a cup of tea in the morning. Tea contains L-theanine and caffeine, which in proper combination can improve alertness, memory and alertness you.
Stress can really change the color to white or gray hair. Indeed, many factors influenced the emergence of gray hair, but in fact stress also triggers the production of the hormone changes that make the pigment melanin is reduced so that the hair was white.
Eating seafood can be a powerful way to relieve the flu. Selenium is contained in shellfish, lobster, and crabs. Its function is to help white blood cells produce proteins that help cytokine flu virus out of the body
Soy protein and rich in many nutrients, one source of an amino acid known as tryptophan. Tryptophan may help to encourage drowsiness and provide a useful component for snack sleep.
Lack of sleep, fatigue and stress can reduce vigilance of the brain that can cause drowsiness and lack of concentration. Short sleep (napping) 20-40 minutes during the break can be re-invigorating the brain and reduce fatigue.
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