Jumat, 23 Desember 2011

Recipes for diabetes

Everyday Recipes for People with Diabetes. Everyday Recipes. Here are some recipes that can be combined as a daily menu with Diabetes.

Do not forget that these recipes can be adjusted so that the total daily intake to suit your needs. Conversion Size:
1 cup = 240 ml of liquid, 140 g flour, 150 grams of grain / rice, 190 grams sugar,200 g butter, 16 tablespoons
1 teaspoon = 5 ml, 1sdm = 15 ml, 2 tbsp = 30 ml, 1 pint = 2 cups, 1 quart = 4 cups = 0.96 lt, 1 ounce / oz = 30 gr 16 ounces / oz = 1 pound = 480 grams of 0 degrees C = 32 degrees F Freezing temperature of 20 degrees C = 68 degrees F Room Temperature 100 degrees C = 212 degrees F 160 degrees C Boiling Temperature = 325 degrees F 180 degrees C = 350 degrees F 190 degrees C = 375 degrees F 200 degrees C = 400 degrees F 220 degrees C = 425 degrees F 230 degrees C = 450 degrees F

Breakfast recipes:
1. Fritata Vegetables and Cheese
Ingredients:
- 8 eggs or egg 2 cups fat-free and cholesterol free - ½ teaspoon salt
- 1 / 8 tsp pepper powder
- ½ cup shredded cheese (swiss or cheddar)
- 2 tablespoons vegetable oil or butter
- 2 cups chopped red bell pepper / green / yellow
- ½ cup chopped onions

Method:
1. Whisk eggs, salt and pepper until well blended, add the cheese, set aside.
2. Heat the Fry-pan, saute peppers and onions until onions are soft
3. Flush with beaten eggs, cook with small to moderate heat for 8-10 minutes until the eggs harden and brown underneath.
4. Preheat oven to broil (500 degrees F) enter the egg to fry The front broil for 2 minutes until golden brown surface of the egg.
5. Cut like a slice of Pizza

Nutritional Content: 190 calories, 1 g fiber, 330mg sodium, 14 grams fat (4 g saturated fat), 12 g protein, 300 mg cholesterol, 5 g carbohydrate.

2. Cinnamon Raisin French Toast

Ingredients:
- 2 eggs plus 1 egg white or 3 / 4 cup egg cholesterol-free fat-free products
- skim milk ¾ / fat free
- ½ teaspoon vanilla
- 8 pieces of cinnamon-raisin bread

Method:
1. Stir all ingredients other than the bread until smooth, add to the bowl / plate tray
2. Heat the Fry-pan 375 degrees F, spread with oil / butter
3. Dip both sides of bread with egg mixture and bake in fry-pan/wajan average for 4 minutes or until golden on both sides brownish

Nutritional Content: 210 calories, 2 g fiber, 270 mg sodium, 5 g fat (1 g saturated fat) , 10 grams protein, 110 mg cholesterol, 33 g carbohydrate

3. Pumpkin Muffins
Ingredients:
- 1 1 / 3 cup all purpose flour
- ¾ cup buckwheat flour / whole wheat
- substitute ¼ cup sugar or 1 / 3 cup sugar
- 1 ½ tsp baking powder
- 1 teaspoon ground cinnamon
- ½ tsp baking soda
- ½ teaspoon salt
- 2 beaten eggs
- 1 cup mashed boiled yellow waluh / Canned
- ½ cup fat free milk
- 2 tablespoons vegetable oil
- ½ tablespoon grated orange skin
- ¼ cup orange juice

Method:
1. Grease 12 muffin size 2 1/2inch with oil for greasing
2. Mix the flour, wholewheat flour and sugar, baking powder, cinnamon, baking soda, and salt. Make indentation in center of dough. Set aside
3. In another bowl mix eggs, pumpkin, milk and oil, orange rind, and orange juice
4. Insert the egg mixture into the indentation flour, stir with wooden spoon
5. Enter the batter evenly into 12 molds
6. Bake 400 degrees F for 15-20 minutes
7. Let stand in oven for 5 minutes Ingredients

Nutrition: 134 calories (141 calories and 24 grams of carbohydrates for use of sugar), 4 g fat (1 g saturated fat), 36 mg cholesterol, 204 mg sodium, 22 g carbohydrate, 2 g fiber, 4 g protein, 47% vit.A, vit.C 6%, 6% calcium, 9% iron

4. Minty Cocoa
Ingredients:
- ½ cup unsweetened cocoa powder
- ¼ cup sugar or substitute sweetener - 10 mints in puree
- 6 cups skim milk / fat free

Method:
1. ¾ cup milk Combine all ingredients in a large saucepan, heat over medium heat until bubbling, not until foamy
2. Combine remaining milk, stir until bubbling
3. Lift, to 6 people. If you want more viscous can dimixer
4. Garnish with fresh mint leaves (optional)

Nutritional Content: 134 calories (167 calories and 28 grams of carbohydrates with real sugar), 1 gram fat, 0 grams saturated fat, 4 mg cholesterol, 128mg sodium, 21 g carbohydrate, 0 g fiber, 10 g protein, 15% vit.A, vit.C 3%, 31% calcium, 7% iron

5. Fruit parfaits
Ingredients:
- ½ cup chopped sweet melon
- ½ cup chopped strawberries
- ½ cup chopped kiwi or melon honey
- ½ banana chopped
- ½ cup low-fat vanilla yogurt with artificial sweeteners / artificial sweet
- 2 tablespoons toasted almond nut pieces / roasted

Method: Mix all the fruit, for two cups, stacking of layers of fruit intermittent starting and ending with a layer of fruit, sprinkled with almond pieces

Nutritional Content: 160 calories, 5 grams fiber, 60 mg sodium, 5 g fat, unsaturated fat one g, 8 g protein, 26 g carbohydrate, 0 g cholesterol

To be continued to snacks recipes for diabetes...

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