tips and tricks to handle depression ourself

do you feel depressed?

We are all knw that feeling depressed or sad is something bad.

how can i feel depressed?
Depression can come when we cant do something which it 'should be' and we do something which is not fit with the 'ideal'. So,,we become upset. And this upsetness, turn into depression slowly, and suffering.

When you feel like this, the first thing that you will do is you will stay at home. You will ignore whole the world. that time is just you and and your sufferring.

As you know, the natural reaction to sadness and depression is to enter inside you, to create intimacy with yourself:

- To lie in bed in a fetal position, with your eyes closed.
- To stop all mind activity and to be quiet.
- To be absolutely natural and accept yourself just as you are.

All these things are your real treatment. And this is exactly what you should do.
This is the requirement of your soul, the sign for you to come back to yourself, to become closer. To become more you. To accept yourself just as you are.

Celebrate this condition. Enjoy it. Go deep into these feelings. Disappear inside them.

And you'll see that the suffering will vanish. Maybe it will not help that very moment. It doesn't matter. Do it anyway. After some time you will see the change.

Get your depression out of your mind by forgive yourself and accept yourself just they way you are.
That's for self-healing.