Loneliness will never kill me

Tipsto handle loneliness
People say that loneliness can kill. Someone could have a lot of friends and family, but deep inside he still felt alone. The reason, because they feel cant be understood, not to hear or feel different from others. The more one thinks of happiness, a sense of loneliness is even more whack. Until finally we will no longer able to face alone, and eventually die.

However, you need to distinguish the meaning of loneliness and solitude. According to Emily White in her book, Lonely, lonely makes a person feel confused, sad, and drained her energy. Despite feeling lonely, anyway someone could just take time for the move itself. While the desired solitude makes a person feel peaceful, creative, and empowering. When you feel lonely being away from family, underwent a long distance relationship with a partner, being a single parent, or indeed lost friends because of marriage or work in another city, there are several ways you can do to cope with loneliness.

1. Keep myself busy. One of the easiest ways to reduce loneliness is to keep myself busy. Caring for others, either by raising your kids, keep animals, or teaching, will keep you busy so that it can alleviate loneliness. You can also offer themselves as volunteers in the neighborhood a place of worship, special schools, shelters, foundations, and others. If you love to write, why not try to create a blog?

2. Engage with the community. Create a goal, because it has a purpose and a feeling that you are involved in a particular community will make you not alone. Find out the activities that will involve you into the community. Read newspapers and magazines as often as possible, to search for music concerts, cultural exhibitions, and seminars of interest to attend. There are many ways to get involved with a specific community, which lets you get new friends.
3. Work harder so easily fall asleep. One of the most common indicators of loneliness is a disruption in sleep. You need more time to sleep, woke repeatedly, and feeling sleepy during the day. Lack of sleep, with any cause, can decrease mood, making you more easily fall ill, and spent energy. So, these issues need to be addressed immediately.

4. Identify what is missing in you life. According to White experience, make many plans with his friends did not relieve her loneliness. "What I want is a quiet presence of someone else," he said. He longed to have someone accompany her activity at home. The more you understand what you do not have, the greater the solutions that you can find.

5. Make a commitment to interact with others. Negative emotions such as loneliness, jealousy, and guilt, plays an important role in getting a happy life. Emotions are an important sign that something should be changed. Pain of loneliness should urge you to immediately connect with other people. Unfortunately, loneliness itself can make us feel negative, critical, and judgmental. If you realize that the sense of loneliness that affects you in that way, take the steps to fix it.

Loneliness will not kill me, because I am a single but always happy ☺☺☺