Foods to lower blood pressure

The term blood pressure refers to the force of the blood itself as it moves through the arteries. This pressure is not always constant, and when the pressure is high in the long term, then there is high blood pressure or hypertension. For high blood pressure, eat some food on a regular basis following.

1. Spinach is an excellent source of magnesium. Not only protect you from heart disease, but it can also lower high blood pressure.
2. Nuts, such as peanuts, almonds, kidney beans contain magnesium and potassium. Potassium is known to be quite effective for lowering high blood pressure.
3. bananas not only offers delicious taste but also create a healthier blood pressure. Bananas contain potassium and high in fiber are beneficial to prevent heart disease. Research also shows that one banana a day is enough to help prevent high blood pressure.
4. There are many advantages to consume soy to your health. One is to lower bad cholesterol and high blood pressure. The content of isoflavones are very beneficial for health.
5. Nutrition is often lost because of the potato to cook unhealthy. Though the minerals, fiber and potassium in potatoes is very high which is very good for stabilizing blood pressure.
6. Eating dark chocolate which less of sugar. Chocolate lovers will surely be delighted, because the content of flavonoids in chocolate may help lower blood pressure by stimulating the production of nitric oxide. Nitric oxide makes the signal muscles surrounding blood vessels to relax more, and caused increased blood flow.
7. Oleic acid in avocados, can help reduce cholesterol. In addition, the content of potassium and folic acid, is essential for heart health. hope it will help and keep stay healty!

How to make themes effect for nokia e63

Hi guys, here I am again with a new post about how to set themes effect in your nokia e63. Themes effect is an animated background for your theme. So you can see moving background i.e snowfall, lightning, etc. Very cool application for your e63! Don't you want to try it? Let's get started ! 1. Remember that it just works on hacked nokia e63. If your phone is unhcked, you can refer my previous post on how to hack it. 2. Download the tool here click here to download RPDomainPlus click here to download themes effect click here to download generator fullkastor Download the patch for generator fullkastor click here After that open x-plore to manage the setting 3. Change your language setting to english. 4. Install generate fullkastor in drive C:(phone memory) 5. Install RPDomainPlus in drive E (memory card) When you have install RPDomainPlus, there will be some optional files from which you will have to choose. I suggest you to choose 9.1-9.2 on drive C. 6. Open generate fullcastor and it will automatically make patch fullkastorEnable.rmp in drive C:/fullkastorEnable.rmp. Then move the patch to E:/RPDomain. 7. Install themes effect in your phone memory. You won't find the icon because it doesn't have any icon. While the process of installing is going on, there will appear the theme effect option which we will apply, choose default, because we will change the effects later. 8. Open RPDomain which you have installed, then give mark to patch fullkastorEnable.rmp>add to auto>apply If you have followed all the directions above, go to your mobile theme setting. Select the theme which you are using, then click option. Is there any 'themes effect' option? If you have found it, then click 'on'. But if you can't find the option 'themes effect', just restart your mobile, and check again. After you activate the themes effect, you will see the icons in your mobile move everytime you click it. Good Luck !

x-plore for nokia S60V3

X-plore is a file manager and one of the "must-have" tool for your mobile. It is way much better than the in-built file manager, and proves a handy substitute for it. Here are some functions of x-plore : 1. Browse all the drives/folders in a tree view. 2. Text and image viewer. Create and edit text files. 3. View and edit file attributes. (i.e hide files, make them read only etc). 4. Copy, Move, Rename and delete files and folders. 5. Mark files easily to perform a task on multiple files. 6. Send files via Bluetooth. 7. Extract Zip, Rar, jar archives. 8. Create zip archives right in your phone. 9. View processes, task and device info. 10. View, copy, move unsupported files from Messaging folder. 11. Plays some widely used music formats like mp3, wav etc. Also plays basic 3gp and mp4 videos. 12. Search files. 13. Pre-defined hotkeys for easy and quick access. Click here to download x-plore

Download python for nokia e63

As we know, python is a language program which using script2,py and it's the only language program which can be used in symbian mobiles, Here I have Golden Python, and I think it's the most powerful python now. Don't forget to delete all files of your old python before downloading it, />click here to download golden python for s60v3/v5